It was a very cold morning, to say the least, however these ladies made it happen. I have to admit, I was scared! The temperature was 14 degrees and the wind chill was around 6 degrees. With that, I’m not sure if we should be considered dedicated or just plain crazy!! What I do know is that the layering worked, it wasn’t as bad as I expected and we are definitely stronger and better together!
20 butt kickers
20 high knees
20-18 was our theme to ring in the New Year. To keep moving and stay warm, we ran the track and stopped at each quarter of the track and alternated exercises with reps of 20 and 18. By the end, we ran 1.5 miles.
Round 1 around the track:
Round 2 around the track:
Repeated Round 1 again
30 tricep dips
Ended with name-o-rama and read an inspirational quote to kick off the New Year! Thank you ladies for being there and holding me accountable!! I would have never braved temps like that without YOU!!