#YellowBrickRoad

March 4, 2019

Cardio/Yoga Recharge @Yellow Brick Road

Conditions: ~49 degrees with a rainy drizzle 9 ladies showed up to do work and get their bodies and minds ready for the start of the […]
February 20, 2019

Dirty Dozen

We had a fearless foursome who came out on a rainy morning for a Dirty Dozen workout in honor of my son’s 12th birthday. It was […]
February 13, 2019

The Ladder of Love @YBR ❤️❤️

Conditions…cool 49 and breezy Hershey bringing our V-Day Q with the Ladder of Love and some heartfelt tunes to get us going! 50 jumping jacks 40 […]
February 6, 2019

ARMS on FIRE @YBR

Conditions: mid 50’s, humid, but refreshing 😁 ShakeNBake killed our legs Monday…so this workout was for the other half of our bods. Let’s just say…tank top […]
January 7, 2019

A little pilates AND cardio and GOOOO TIGERS!!

Weather – Chilly 43 degrees, calm and clear Warm Up: 10 JJ IC 10 Butt Kickers IC 10 Windmills IC 10 baby arm circles IC – […]
January 3, 2019

Sending 2018 out with a BANG!

Weather was a warm 50 ish.  We had several  pre-bootcamp runners. Warm UP Arm circles, front and back squats back lunges The Thang With tunes going, […]
January 2, 2019

2018 Bye Bye Bye…staying strong at YBR!

Conditions: Clear, a mild 60 degrees Intro & Disclaimer 16 PAX including on 2.0 came ready to work! New Year, New Day, New Effort to push […]