Yellow Brick Road

July 17, 2019

Miss RoboQ visits WBY

Conditions 77 and 120% Humidity 26 PAX met up for one Improv Bootcamp…1 Q MIA 😁! We love our BLING and know she needed her rest […]
July 10, 2019

Better Together

It was a clear and humid morning and 24 women came out to get #bettertogether. Who would have thought that 3 years would have gone by […]
June 25, 2019

Time flies…

Welcome and disclaimer Warm up (to music) 30 seconds of each: Jog in place JJ Butt kickers Inch worms Count of 1-4 for an Indian Run […]
October 31, 2018

Don’t Scream!!! YBR Glute Burn!

A Chilly mid-40’s, clear skies Bootcamp courtesy of ShakeNBake (Hope you feel better soon lady!) WarmUP WORKOUT 10 Burpees 20 Jumpsquats 1 Min Wall sit 20 […]
October 3, 2018

Cardio/Yoga Recharge @ YBR

Conditons: cooler ~70 degrees or so, clear skies 28 PAX, including two 2.0s met up under clear skies for 15 min of heart pumping intense cardio followed […]
September 17, 2018

Bye-bye-bye to Hurricane Florence

21 Pax came out to say “Bye-bye-bye” to Hurricane Florence. After a long weekend of eating Hurricane snacks and waiting for Flo’s arrival, we were ready […]
September 12, 2018

Bling’s Birthday Q

Conditions: Hot and humid! Warm up: 10 TTT IC 10 butt kickers IC 10 overhead claps 10 JJ IC The Thang: everything in increments of 12, […]
September 10, 2018

A Gadget Total Body Beatdown at YBRoad!

19 PAX gathered at the YBRoad for a Gadget style Total Body Bootcamp! Hot, Humid, and Humid. WARM UP=  SLOW SMALL ARM CIRCLES, REVERSE FAST SMALL […]
August 8, 2018

Cardio with a side of Yoga @ YBR!

Conditions: Clear, humid mid 70’s Disclaimer…not a professional, def not a professional Yogi 🙂 12 PAX (including one 2.0) got through some heart pumping cardio followed […]
August 6, 2018

Summer Sweat-fest

15 pax (including a 2.0!) battled the heat and humidity for a summer sweat-fest, tabata-style, at #YellowBrickRoad. Warm-up High knees: 15IC Butt kickers: 10IC TTT: 10IC […]
July 31, 2018

July Zipper Time

It is the last BC of the month so it is Zipper Time at Yellow Brick Road. After a warm up of , JJ, TTT, Windmills […]
July 23, 2018

Puttin’ in the work!

14 amazing ladies (a few ran before BC) to get the hard work in this morning! Disclaimer said- Warm up- Wind mill 10 IC Billy Jacks […]