May 31, 2019

Abs with a side of more abs

8 PAX strong this morning with special appearances by Where’s Waldo and Veronica Corningstone. It was great to see them back out at Legacy. Temperature wise […]
October 1, 2018

Team Work Makes The Dream Work

Warmup: Head rolls Arm circles Windmills TTT Side reach Side twists Knee to chests Foot to butt Workout: Dora workout with PAX 1 starting with the […]
September 28, 2018

Make Room for Pumpkin Spice!!

Make Room for Pumpkin Spice!! It’s Fall yall even though it doesn’t feel like it.. We must prepare our abs for what is about to come, […]