August 28, 2019

Cricket Serenade

It was a small group this morning, but we had 2 Lake Wylie FiAs join us – it was great to meet you and hope we […]
June 5, 2019

Tabata Tuesday on a Wednesday

Tabata style workout 45 seconds exercise, 10 seconds transition/rest Set 1 (do twice): Squats, In & Outs, Pushups, Situps, Back lunges Set 2 (do twice): Side […]
May 15, 2019

Crazy 8 Stations

Crazy 8 Workout: Each PAX starts at a different station, completing the given exercise and amount at their own pace and running to the next station […]
April 10, 2019

Wild Wednesday Beatdown

Mild and Humid Morning for a Hump Day Beatdown! Missing a few ladies but what a great group this morning! Warm up: Seal Claps- 15 Arm […]
April 3, 2019

Wacky Wednesday @ The Nest

Let’s get crazy at The Nest!!! 4 PAX were brave enough to follow me into the amphitheater for a stair relay workout. Warm-up:  jog in place, […]
December 21, 2018

O’ Christmas Tree

I grabbed a suddenly vacant Q-slot for a few reasons today. 1). GI Jane had just Q-ed on Tuesday evening, so I didn’t think it fair […]
October 20, 2018

AMSAP: 7 minutes in heaven

10 PAX showed up for my workout Wednesday Q – 39th Birthday edition! It’s getting a little chillier in NETN, so I stressed the importance of […]
October 10, 2018

E^3: The Power of the Encouraging Word!

11 PAX joined together during this drizzling, damp morning to join forces to encourage, empower and embrace each other.  Today is National Curves Day…Mission to embrace, […]
September 18, 2018

Swimming Hole Preblast

Time to work on our six packs!! Come out and join me in the morning for 45 minutes of hardcore abs and cardio!! All you will need […]
August 22, 2018

Worth It Wednesday 8/22/18

13 PAX came out for a Worth It Wenesday Workout, we had a nice breeze. Warm Up 10 IC Jumping Jacks 10 IC Michael Phelps 10 […]
August 8, 2018

Feel the Burn Yet?

WARMUP: Head roll Shoulder roll Arm circles Side twists Windmills WORKOUT:  Tabata style 30 seconds of workout with 8 second rest. Repeat each set of 4 […]
July 25, 2018

Treasures in the Darkness

It was a hot, humid, and thick morning for a weighted beatdown.  12 PAX joined me for a sweaty good time. Zero breeze which made it […]