workout

September 10, 2019

Take a Chance

  We started our day with 14 beautiful PAX today and it was still way too hot 🥵 for 5:30 am mid September 😑!!! I’ve done […]
August 31, 2019

5-4-3-2-1

It was a beautiful late summer Saturday morning at Foxtrot today!!! We had a nice cool breeze blowing and the sun was shining nice a warm…. […]
August 28, 2019

On the move

So 8 PAX joined me today to get our sweat on and i really was sweaty like dripping that 9:30 time is so HOT!!!! Of course […]
August 26, 2019

Friday Night Lights

6 strong PAX showed up to start our week off right… the weather was cool and had a mist in the air which felt nice. So […]
August 21, 2019

Triple Torture

What a great morning it was after some bad storms the night before… not so humid but that would change quickly…. 15 PAX showed up to […]
August 16, 2019

Take A Chance

So excited to Q at the hideout because it is a great location with tons of opportunity and space and is so well lit!! Today we […]
August 9, 2019

Dicey Partner EMOM

  Warm-up Runners stretches Arm Circles Quad & Calf stretches The Thang So this partner EMOM is set up similar to how we do elevens where […]
August 1, 2019

Spelling Bee

   10 PAX at AO Foxtrot on the First day of school!!!! Great job to those of you who were  able to get up and put […]
July 30, 2019

Load the Buses

10 PAX showed up to AO The Union on a Beautiful Monday morning to get their sweat on!!! In our area the kids go back to […]
July 23, 2019

Dice Circuit

So the forecast was playing peek-a-boo this morning but the rain held out minus a welcomed sprinkle that cooled us off shortly after we started sweating, […]
July 16, 2019

Circle of Trust & Fragmented AMRAP

11 PAX showed up to a gorgeous full moon today at the Den!!! The highs were in the 70’s already so we knew we were going […]
June 20, 2019

100 Burpees + 521 Squats + 84 Lunges = A Good FiA Morning!

We were a small but mighty group of 5 this morning at #TOT. The air was super thick as it has been all week. Missing all […]