workout

July 16, 2019

Circle of Trust & Fragmented AMRAP

11 PAX showed up to a gorgeous full moon today at the Den!!! The highs were in the 70’s already so we knew we were going […]
June 20, 2019

100 Burpees + 521 Squats + 84 Lunges = A Good FiA Morning!

We were a small but mighty group of 5 this morning at #TOT. The air was super thick as it has been all week. Missing all […]
June 6, 2019

Coin Chipper Ladder

10 PAX showed up with the expectation of rain that might have been welcomed today because the temperature was MUGGY!!!! We warmed up while all the […]
April 30, 2019

Full Body workout at the OC!

THE SCENE: Hot and muggy! FiA DISCLAIMER: Declared. WARM-UP: Daisy Pickers IC x 10 Toy Soldiers IC x 11 Arm Circles Forward x 12 Arm Circles […]
April 15, 2019

Tax Day with form 1040EZ

7 PAX showed up on this once again cold and very windy morning at AO The Union!!! We really thought we were past the cold weather […]
March 24, 2019
We got fun and games!

Welcome to the Jungle

THE SCENE: GAWGEOUS, with a nice breeze FiA DISCLAIMER: Mentioned. WARM-UP: Arm Circles IC x 20, Butt Kickers IC x 11, Cross Jacks IC x 12 […]
March 11, 2019

The Struggle Is Real But We Are Strong

  WARMUP: Shoulder roll (one way then the other) Arm circles (one way then the other) Knee to chest Foot to booty Windmills Calf stretches  THE […]
March 8, 2019

Fun Filled FiA Friday

WARMUP: Head roll Shoulder rolls Arm circles Side twists Windmills Knee to chest alternating   WORKOUT: Dora 123 – PAX will get into partners. PAX 1 will […]
February 24, 2019

The Squeaky Workout

THE SCENE: Warmer than it has been lately, with sporadic rain. But the lightning was gone by the time we got there, so workout was on! […]
February 5, 2019

Dora and Lt. Dan Show Up to the Party

We were 10 PAX strong on this balmy Tuesday morning at #TOT. So thankful for this new group of enthusiastic FiAs that come to work. The […]
January 22, 2019

Oh the 99’s!

13 PAX strong at #TOT on this mid 20 degree morning. Wow! These ladies SHOWED UP this morning all layered up and ready to work. And […]
January 10, 2019

Here Comes Dora

On a 30 some degree morning in January, it’s hard to beat the fartsack and post for a workout. 10 PAX did with smiling faces and […]