workout

April 30, 2019

Full Body workout at the OC!

THE SCENE: Hot and muggy! FiA DISCLAIMER: Declared. WARM-UP: Daisy Pickers IC x 10 Toy Soldiers IC x 11 Arm Circles Forward x 12 Arm Circles […]
April 15, 2019

Tax Day with form 1040EZ

7 PAX showed up on this once again cold and very windy morning at AO The Union!!! We really thought we were past the cold weather […]
March 24, 2019
We got fun and games!

Welcome to the Jungle

THE SCENE: GAWGEOUS, with a nice breeze FiA DISCLAIMER: Mentioned. WARM-UP: Arm Circles IC x 20, Butt Kickers IC x 11, Cross Jacks IC x 12 […]
March 11, 2019

The Struggle Is Real But We Are Strong

  WARMUP: Shoulder roll (one way then the other) Arm circles (one way then the other) Knee to chest Foot to booty Windmills Calf stretches  THE […]
March 8, 2019

Fun Filled FiA Friday

WARMUP: Head roll Shoulder rolls Arm circles Side twists Windmills Knee to chest alternating   WORKOUT: Dora 123 – PAX will get into partners. PAX 1 will […]
February 24, 2019

The Squeaky Workout

THE SCENE: Warmer than it has been lately, with sporadic rain. But the lightning was gone by the time we got there, so workout was on! […]
February 5, 2019

Dora and Lt. Dan Show Up to the Party

We were 10 PAX strong on this balmy Tuesday morning at #TOT. So thankful for this new group of enthusiastic FiAs that come to work. The […]
January 22, 2019

Oh the 99’s!

13 PAX strong at #TOT on this mid 20 degree morning. Wow! These ladies SHOWED UP this morning all layered up and ready to work. And […]
January 10, 2019

Here Comes Dora

On a 30 some degree morning in January, it’s hard to beat the fartsack and post for a workout. 10 PAX did with smiling faces and […]
January 3, 2019

Blocks are our friends!

13PAX w/ 2FNG @ #GatorGauntlet Welcome/Intro/Disclaimer Warm-up:  Head Roll              Big Arm Circles             Torso Twist    […]
December 29, 2018
Assemble!

Superwomen!

It was a chilly morning with a few clouds when eleven Superwomen of FiA Memphis assembled, with Aravis on her first solo Q! Warm Up Warm […]
November 26, 2018

Post-Turkey Circuit

The Scene: The sun came out and warmed us up but every once in a while we still had a nice breeze to keep us cool! […]