April 15, 2019

Partner Workout = Better Together

12 PAX entered the gloom this morning for a little partner work to get better together.  Some of the partner work led to lots of laughs […]
March 28, 2019

Sally, Burpees and lots of other fun things!

11 Pax entered the gloom on this cold, breezy, spring morning. Conditions: 40* (feels like 34*) – According to my weather app Warm Up: Brought to […]
February 19, 2019

100 burpees!

Thanks for coming to my first Q! 3 minute warm up hip circles Through the tunnels Toy soldiers Arm circles  20 burpees  15 regular push ups […]
October 29, 2018

Trick or Treat!!!

September 5, 2018

Feeling the Burn at WBY

It was a muggy September morning…ideal for getting our sweat on and for feeling the burn. Warm-Up (IC) 20 windmills 20 thru the tunnel 20 arm […]
July 30, 2018

‘Stayin’ In’

Welcome FNG Jessica Bess ‘Buckie’! I am not a professional. It’s you against you and go at your own pace. We ‘stayed in’ playing games on […]
July 3, 2018

Fit body boot camp

18 PAX showed up for a safari BC, 4 of them being pre BC runners. Loved seeing some of my teacher friends who decided to get […]
May 28, 2018

Alberto who?

Five sweet ladies showed up this Monday morning for our Memorial day convergence during the rain and winds of the sub-tropical storm Alberto.  We stayed relatively dry and […]
March 28, 2018

WCW: Women Crush Workouts Wednesday!

12 PAX showed up for a mild Wednesday workout.  The warm up seemed to last forever and our heart rates sure did rise but we found […]
March 21, 2018

Blown Away

Fourteen ladies joined me this Wednesday morning for a working tour of the LHS campus. It was breezy and cool…not too much mumble chatter this morning […]
March 19, 2018

Spring into Monday

14 Pax today on a wet Monday morning. **WELCOME FNG Amanda Hayden! Fia name is Bookworm Disclaimer- Not a certified professional. It’s you against you, so go […]
March 14, 2018

Awesome Eight Fun!

We had the amazing eight at WBY this morning for a leggy good time. It was chilly, but the girls were good sports and did not […]