Wild Blue Yonder

February 25, 2019


14 PAX started their Monday with a workout targeting their “buns”, and some abs too.  Fun was had by all! #Bright4Digits #bethebuffalo Conditions: 36 feels like […]
January 23, 2019

Seinfeld’s First Q!

A little bit warmer and the rain held off for my first Q! We warmed up with: 10 Thru-the-Tunnels 10 Windmills 20 Arm Circles (10 each […]
January 16, 2019


It was a brisk 34 degree morning. There was little to no wind making the temperatures bearable or perhaps it was the 10 layers I had […]
December 31, 2018
9 PAX joined me this morning for Wild Blue Yonder’s last BC of 2018.  This year has come and gone so quickly but with it came […]
November 28, 2018

“It’s so cold I’m wearing an entire load of laundry on my body”- Mozart

Eight amazing friends joined me on this freezing Wednesday morning for a quick workout to start our day! I tried to keep us moving as we […]
October 22, 2018

Wild Blue Yonder Under the Big Orange Moon

It was a very, very cool fall morning with an almost-full and very beautiful, orange moon. 12 PAX did the harder thing and came to work out to […]
October 10, 2018

E^3: The Power of the Encouraging Word!

11 PAX joined together during this drizzling, damp morning to join forces to encourage, empower and embrace each other.  Today is National Curves Day…Mission to embrace, […]
September 17, 2018

Partners Make the Workout Work Out

18 PAX decided to come out and work off the Hurrication snacks at a surpringly humid and sticky but damp and mild WBY. About 79-80 degrees […]
September 12, 2018

Ladders and 11’s

21 PAX entered the gloom to conquer some ladders and 11’s.  I thoroughly enjoy getting up and working out with these ladies and today was no […]
August 20, 2018

Dancing into Monday (& a new school year!)

19 PAX met up on a balmy 73 degree morning to start the week off right.  We quickly warmed up and then moved into an epic […]
July 30, 2018

‘Stayin’ In’

Welcome FNG Jessica Bess ‘Buckie’! I am not a professional. It’s you against you and go at your own pace. We ‘stayed in’ playing games on […]
July 25, 2018

Treasures in the Darkness

It was a hot, humid, and thick morning for a weighted beatdown.  12 PAX joined me for a sweaty good time. Zero breeze which made it […]