Wild Blue Yonder

July 17, 2019

Miss RoboQ visits WBY

Conditions 77 and 120% Humidity 26 PAX met up for one Improv Bootcamp…1 Q MIA 😁! We love our BLING and know she needed her rest […]
July 10, 2019

Better Together

It was a clear and humid morning and 24 women came out to get #bettertogether. Who would have thought that 3 years would have gone by […]
June 25, 2019

Time flies…

Welcome and disclaimer Warm up (to music) 30 seconds of each: Jog in place JJ Butt kickers Inch worms Count of 1-4 for an Indian Run […]
June 19, 2019

Roundabout – Stop #5 at Wild Blue Yonder

Stop 5 of the 2019 Roundabout was held today at Wild Blue Yonder.  46 PAX came out to enjoy AB Day!  So great to see so […]
May 6, 2019

Burpees?? Not on Monday!

Fourteen friends came out this beautiful Monday morning to get better together. We had a little fun listening to music while working our bodies to the […]
April 24, 2019

Arms again????

Conditions: dry, 59 degrees (yay!) Thirteen friends joined me this morning for a spring workout with nice temps and low humidity. I heard a little mumble […]
April 15, 2019

Partner Workout = Better Together

12 PAX entered the gloom this morning for a little partner work to get better together.  Some of the partner work led to lots of laughs […]
March 28, 2019

Sally, Burpees and lots of other fun things!

11 Pax entered the gloom on this cold, breezy, spring morning. Conditions: 40* (feels like 34*) – According to my weather app Warm Up: Brought to […]
February 25, 2019


14 PAX started their Monday with a workout targeting their “buns”, and some abs too.  Fun was had by all! #Bright4Digits #bethebuffalo Conditions: 36 feels like […]
January 23, 2019

Seinfeld’s First Q!

A little bit warmer and the rain held off for my first Q! We warmed up with: 10 Thru-the-Tunnels 10 Windmills 20 Arm Circles (10 each […]
January 16, 2019


It was a brisk 34 degree morning. There was little to no wind making the temperatures bearable or perhaps it was the 10 layers I had […]
December 31, 2018
9 PAX joined me this morning for Wild Blue Yonder’s last BC of 2018.  This year has come and gone so quickly but with it came […]