Wild Blue Yonder

August 19, 2019

Back to School Burn

Thirteen sweet friends joined me this morning to burn some calories before the kiddos head back to school tomorrow. It was oh so humid and I […]
July 17, 2019

Miss RoboQ visits WBY

Conditions 77 and 120% Humidity 26 PAX met up for one Improv Bootcamp…1 Q MIA 😁! We love our BLING and know she needed her rest […]
July 10, 2019

Better Together

It was a clear and humid morning and 24 women came out to get #bettertogether. Who would have thought that 3 years would have gone by […]
June 25, 2019

Time flies…

Welcome and disclaimer Warm up (to music) 30 seconds of each: Jog in place JJ Butt kickers Inch worms Count of 1-4 for an Indian Run […]
June 19, 2019

Roundabout – Stop #5 at Wild Blue Yonder

Stop 5 of the 2019 Roundabout was held today at Wild Blue Yonder.  46 PAX came out to enjoy AB Day!  So great to see so […]
May 6, 2019

Burpees?? Not on Monday!

Fourteen friends came out this beautiful Monday morning to get better together. We had a little fun listening to music while working our bodies to the […]
April 24, 2019

Arms again????

Conditions: dry, 59 degrees (yay!) Thirteen friends joined me this morning for a spring workout with nice temps and low humidity. I heard a little mumble […]
April 15, 2019

Partner Workout = Better Together

12 PAX entered the gloom this morning for a little partner work to get better together.  Some of the partner work led to lots of laughs […]
March 28, 2019

Sally, Burpees and lots of other fun things!

11 Pax entered the gloom on this cold, breezy, spring morning. Conditions: 40* (feels like 34*) – According to my weather app Warm Up: Brought to […]
February 25, 2019


14 PAX started their Monday with a workout targeting their “buns”, and some abs too.  Fun was had by all! #Bright4Digits #bethebuffalo Conditions: 36 feels like […]
January 23, 2019

Seinfeld’s First Q!

A little bit warmer and the rain held off for my first Q! We warmed up with: 10 Thru-the-Tunnels 10 Windmills 20 Arm Circles (10 each […]
January 16, 2019


It was a brisk 34 degree morning. There was little to no wind making the temperatures bearable or perhaps it was the 10 layers I had […]