Which Way McManaway

March 15, 2019

WWM Preblast

What? MaryLou the Q for WWM? That’s right, sisters. Meet me at Gold Man’s Harris Teeter at 6:30am.  I will have 5 and 7 mile routes […]
February 23, 2018

WWM preblast get ready for spring (races)

I have the Q for tomorrow. It’s gonna be 60 so still body glide and shorts weather. Or maybe just shorts weather for you lucky ladies. […]
December 1, 2017

WWM Preblast 12/2-location change

Attention- due to the MPUMC Christmas Tree Sale, we will meet across the street at Harris Teeter! In the blink of an eye…it’s here.  December 1st. […]
November 17, 2017

WWM Preblast – finding the joy of running

After months of training for one race or another, I’m ready to return to the place where I collect my thoughts, find joy and re-energize.  As […]
September 15, 2017

At dawn we ride!!!

Technically we run and it’s a bit before dawn, but alas, that’s what I thought when I took the Q for tomorrow, so there ya go! […]
July 28, 2017

WWM Preblast- better late than never!

My apologies for the late preblast!!  A crazy day and visiting in-laws provided no time to sit, but rest assured, I’ve got 5, 7 and 10 […]
July 8, 2017

Tipsy Turny

We had 2 FNGs come out–welcome Tipsy Teeter and The Mitten!  They hit the ground running (literally) conquering 7 miles with Snoopy…what a way to start. […]
July 7, 2017

Epic (ish) Return!

Hey ladies…I’m back…well, sort of, but at least have the Q for tomorrow’s #WWM.  See you there at 6am with 3, 5 and 7 mile route […]
June 17, 2017

“I’m gonna wing it”-me about something I definitely should not wing: a WWM backblast

So the BRR girls showed up game faced and ready to roll. So I wanted to be cool like them so we called an audible and […]
June 9, 2017

PB: WWM, Billy Joel and Hwy 51!!

Reminder… these workouts won’t be happening tomorrow please come join us at 7-9am at Symphony park at Southpark for our Fit Happens event.  It will be […]
May 25, 2017

PB WWM – Goldman

I grabbed the Q this week – I need to step up my long runs since BRR training starts on MONDAY – ahhhhhh! Please join me […]
April 30, 2017

BB: WWM – Small but quite sweaty and mighty

Four fellow FiAs joined me for a humid long run Saturday morning! A few of our other friends started earlier due to family commitments and more. […]