Wellness Wednesday

August 21, 2019

Wonder Women Wednesday

Tabatas – 30 seconds of exercise and 8 seconds of rest/transition. Repeat each round 3 times. Round 1: Burpees, mountain climbers, bicycle crunches Round 2: Squats, […]
June 5, 2019

Tabata Tuesday on a Wednesday

Tabata style workout 45 seconds exercise, 10 seconds transition/rest Set 1 (do twice): Squats, In & Outs, Pushups, Situps, Back lunges Set 2 (do twice): Side […]