Weights

February 28, 2019

Arms, Arms, Arms

Legs were toast so we did arms with a dash of abs and cardio.  Asked each PAX to bring a set of weights that would challenge […]
February 21, 2019

A Family Affair

I slept rough last night, probably due to worry that our workout was going to commence in the middle of an early morning thunderstorm. But when […]
February 12, 2019

Air Raid Backblast – Plan B

Mother Nature decided today would be “RAIN ON” so we grabbed our weights and headed to the covered patio for Whistle’s Plan B.  Here’s what went […]
January 2, 2019

Eagle’s Nest Backblast

What a way to start 2019!!! Nineteen ladies – including FNG Britney/FiA name Chucks – joined me at Eagle’s Nest this morning for a weighted workout. […]
December 31, 2018

Eagle’s Nest Preblast: Ringing in 2019

Start the new year off right with a weighted circuit/stations workout. Bring your heavy dumbbells (10-15lbs) and/or kettle bell, a mat, gloves and a jump rope […]
December 6, 2018

PB for Batcave: It’s Cheetah’s Birthday and she’s CoQing!

Happy Thursday FiAs! Tomorrow is Cheetah’s birthday and she will be co-qing with me! We will be celebrating with stations and warm and cozy in the […]
November 21, 2018

Burn Before the Bird

9 PAX joined me for Burn Before the Bird weighted workout and 6 enjoyed coffeeteria afterwards. Warm Up 10 Toy Soldiers IC 10 Torso Twists IC […]
November 9, 2018

Saucy Saucy Sweater

Great tryout for a rainy “Get Swole” workout morning!  We hung out in the shelter but braved the spitting rain for warm up and cardio in […]
November 6, 2018

PB: Steel Magnolias- X:WP’s first weighted Co-Q… what?!?

I can’t believe I’ve never actually Q’d a weighted work out! Come take advantage of Co-q week with us as I try my hand at a […]
November 3, 2018

Tabatas & Weights

6PAX @ #TheCourt Welcome/Intro/Disclaimer Warm-up:  5min various dynamic stretches The Thang:  Tabata circuit 2x at 20s/10s. Circuit #1:  High Knees          Butt Kicks  […]
October 26, 2018

Descending Tabata, Swole Edition (10/26/18)

(Fields for Q, PAX, date are missing … see end of post for those details) The chilly rain couldn’t keep these FiAs away from their workout […]
September 28, 2018

Circle of Swoleness

There’s something so familiar and comfortable about the way a FiA tribe gathers up on these early mornings.  Even after a heavy rain last night, these […]