July 12, 2019

Weighting on Friday

I’ve been feeling in a rut recently with my Qs so I went basic with a weighted workout (not my norm) – 3 sets of 6 […]
June 20, 2019

Unilateral Strength

30s jumping jacks 10 push-ups stretch LOWER BODY 1. Curtesy lunge 2. Lateral lunge 3. RDL 4. Glute bridge 5. Calf Raise 6. Step ups UPPER BODY […]
May 3, 2019

Lemon Pants? really?

The past few Friday’s we have had a mix of large and small group turnout. Today we ended up with a Dozen ready to work out! […]
April 26, 2019

Arms for Days

It was a beautiful morning to end our week!  This was my second surprise Q this week.  It seems something is in the air and taking […]
April 5, 2019

Weighted AMRAPs

The skies were deluging from all the pipes we were bursting on this morning’s workout!  Three dedicated FiA sisters came out to join me in a […]
February 28, 2019

Arms, Arms, Arms

Legs were toast so we did arms with a dash of abs and cardio.  Asked each PAX to bring a set of weights that would challenge […]
February 21, 2019

A Family Affair

I slept rough last night, probably due to worry that our workout was going to commence in the middle of an early morning thunderstorm. But when […]
February 12, 2019

Air Raid Backblast – Plan B

Mother Nature decided today would be “RAIN ON” so we grabbed our weights and headed to the covered patio for Whistle’s Plan B.  Here’s what went […]
January 2, 2019

Eagle’s Nest Backblast

What a way to start 2019!!! Nineteen ladies – including FNG Britney/FiA name Chucks – joined me at Eagle’s Nest this morning for a weighted workout. […]
December 31, 2018

Eagle’s Nest Preblast: Ringing in 2019

Start the new year off right with a weighted circuit/stations workout. Bring your heavy dumbbells (10-15lbs) and/or kettle bell, a mat, gloves and a jump rope […]
December 6, 2018

PB for Batcave: It’s Cheetah’s Birthday and she’s CoQing!

Happy Thursday FiAs! Tomorrow is Cheetah’s birthday and she will be co-qing with me! We will be celebrating with stations and warm and cozy in the […]
November 21, 2018

Burn Before the Bird

9 PAX joined me for Burn Before the Bird weighted workout and 6 enjoyed coffeeteria afterwards. Warm Up 10 Toy Soldiers IC 10 Torso Twists IC […]