Weighted Thursdays

May 15, 2019

FIA Metro PB: Weighted Thursday at Louise!

Happy Wednesday FiAs! Join me for a Weighted Thursday workout at Louise. Please bring heavy and medium weights, gloves and a mat. IR friendly! See you […]
April 3, 2019

PB for Louise: Let’s give this old girl the respect she deserves and I don’t mean me. :)

Hello Lovely FiAs! Did you know that Louise is the oldest FiA Nation workout? Here’s your chance to check out why this awesome bootcamp workout is […]