Weighted Fridays

April 5, 2019

Weighted AMRAPs

The skies were deluging from all the pipes we were bursting on this morning’s workout!  Three dedicated FiA sisters came out to join me in a […]
March 15, 2019

Triple Threat or Triple Delight – You decide

Get Swole Friday had 12 in attendance this morning!  I was excited to try out a new workout of a combo of an AMRAP with Tabatas.  […]
January 17, 2019

PB: Batcave – Thank Goodness It’s Friday!

Hello Metro FiAs! Join me and your fellow Batcave PAX to welcome what’s going to be a fabulous Friday! You will need a can-do attitude, gloves […]
October 26, 2018

Descending Tabata, Swole Edition (10/26/18)

(Fields for Q, PAX, date are missing … see end of post for those details) The chilly rain couldn’t keep these FiAs away from their workout […]
August 31, 2018

BB: Friday at Batcave featuring the best playlist EVER!!!!!

I was nervous about this morning’s Q. I wanted to try something different and was afraid it wouldn’t work. I decided to ignore my fears (which […]
August 30, 2018

PB for Batcave! It’s Friday and Sir Mixalot will be Mixing the Tunes!

Friday is almost here and to celebrate before the long weekend, we will be playing some tunes and challenging ourselves through a weighted workout! Please bring […]