#Wednesday

March 13, 2019

Comet Back Blast: AMRAPs

8 pax (including one FNG, yay) came together this morning to complete AMRAPS. Here’s how it went down… Warm-up: As usual, my warm-up was designed to […]
March 12, 2019

Comet Pre-blast: AMRAPS

Come on out to Comet (Richard Barry Park) tomorrow morning at 5:30 a.m. for a full-body strength workout. Bring weights, a mat/towel, and water.
February 13, 2019

Comet Backblast: 100 Burpees :)

8 Pax joined me this morning for a full-body pyramid style workout. Here’s how it went down… Warm-up: 10 IC – Windmill, Cotton Pickers Arm Circles […]
February 12, 2019

Comet pre-blast: High reps w/body weight

Join me at Richard Bsrry Park at 5:30 a.m. for a full-body workout. You’ll need a mat and water. Hope to see you there.
January 23, 2019

2 corners with Improvisations

Seven ladies came to experience my 4 corners workout and were good sports until the nice, cold rain became a tad to much.  We got through […]
January 9, 2019

Short Circuits: Comet Backblast

4 Pax joined me for a full-body circuit workout today. Here’s how it went down. Warm-up: 10 IC Cotton Pickers, Windmill, Toy Soldiers Grab all your […]
January 8, 2019

Comet Preblast: Short Circuits

Join me tomorrow morning at Comet (Richard Barry Park) at 5:30am for a full-body workout. Bring weights, a mat/towel, water, and gloves.
January 2, 2019

Eagle’s Nest Backblast

What a way to start 2019!!! Nineteen ladies – including FNG Britney/FiA name Chucks – joined me at Eagle’s Nest this morning for a weighted workout. […]
December 27, 2018

Curb Appeal with a Dash

Six ladies joined me for a post Christmas workout to burn off those extra sweets and yummy foods from the Christmas holiday!  It was a chilly […]
December 19, 2018

Comet Backblast: FiA-Liz Navidad

We had a big group at Comet today! 10 pax joined me for a full body workout. Here’s how it went down: Warm-up: 10 IC Jumping […]
December 18, 2018

FiA-Liz Navidad: Comet Pre-blast

Join me at Richard Barry Park tomorrow at 5:30 a.m. for a full-body workout. Bring weights, mat, gloves. Hope to see you there.
December 5, 2018

Comet Backblast: Stations

8 Pax joined me for a full-body workout. Here’s how we got our workout in this morning… Warm-up: 10IC – Jumping Jacks, Toy Soldiers, Cotton Pickers. […]