#Wednesday

August 28, 2019

On the move

So 8 PAX joined me today to get our sweat on and i really was sweaty like dripping that 9:30 time is so HOT!!!! Of course […]
August 9, 2019

Dicey Partner EMOM

  Warm-up Runners stretches Arm Circles Quad & Calf stretches The Thang So this partner EMOM is set up similar to how we do elevens where […]
August 7, 2019

Comet Backblast: Mix of moves

6 pax woke up and posted at Comet this morning. We were also joined by one stranger, one trash truck, and at least one nearby skunk. […]
July 30, 2019

Comet Preblast: Opposing Pyramids

Join me tomorrow morning at 5:30am at Richard Barry Park for a strength and cardio workout. We’ll meet at the track so yes, there will be […]
July 24, 2019

Welcome to FiA Knoxville’s Dora the Explorer workout!

Welcome to FiA Knoxville’s Dora the Explorer workout!   Disclaimer Stay at your own pace and continue to strive Warm-Up   The Thang: PAX will complete […]
July 10, 2019

Comet Backblast: No Pina Coladas…yet

6 of us sweat it out at Comet this morning. Here’s how it went down: Warm-up: Windmill 10IC Run to the 2nd median Arm swings 10 […]
July 9, 2019

Comet Preblast: National Pina Colada Day

Made you read the pre-blast, right! It’s true – July 10 is National Pina Colada Day. There will not, however, be any at the workout tomorrow. […]
June 12, 2019

Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout Part III!!

  Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout Part III!!   Disclaimer Stay at your own pace and continue to strive Warm-Up   The Thang: […]
June 12, 2019

Comet BackBlast: Tabata & EMOM

Just four of us got our FiA Humpday workout in this morning. Here’s how it went down… 5:00 Warm-up: Start the clock and complete each move […]
June 11, 2019

Comet Pre-blast: Tabata & EMOMs

Start your hump-day with a workout! Please join me tomorrow morning at Richard Barry Park for a full-body Tabata & EMOM workout. Bring a mat/towel and […]
June 5, 2019

Tabata Tuesday on a Wednesday

Tabata style workout 45 seconds exercise, 10 seconds transition/rest Set 1 (do twice): Squats, In & Outs, Pushups, Situps, Back lunges Set 2 (do twice): Side […]
May 29, 2019

Comet BB: Cardio HIIT & Strength

7 pax came out to Comet this morning for a full-body workout. Here’s how it went down… Warm-up: High Knees 20/20/20. 20 walking pace, 20 jogging […]