#Wednesday

July 10, 2019

Comet Backblast: No Pina Coladas…yet

6 of us sweat it out at Comet this morning. Here’s how it went down: Warm-up: Windmill 10IC Run to the 2nd median Arm swings 10 […]
July 9, 2019

Comet Preblast: National Pina Colada Day

Made you read the pre-blast, right! It’s true – July 10 is National Pina Colada Day. There will not, however, be any at the workout tomorrow. […]
June 12, 2019

Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout Part III!!

  Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout Part III!!   Disclaimer Stay at your own pace and continue to strive Warm-Up   The Thang: […]
June 12, 2019

Comet BackBlast: Tabata & EMOM

Just four of us got our FiA Humpday workout in this morning. Here’s how it went down… 5:00 Warm-up: Start the clock and complete each move […]
June 11, 2019

Comet Pre-blast: Tabata & EMOMs

Start your hump-day with a workout! Please join me tomorrow morning at Richard Barry Park for a full-body Tabata & EMOM workout. Bring a mat/towel and […]
June 5, 2019

Tabata Tuesday on a Wednesday

Tabata style workout 45 seconds exercise, 10 seconds transition/rest Set 1 (do twice): Squats, In & Outs, Pushups, Situps, Back lunges Set 2 (do twice): Side […]
May 29, 2019

Comet BB: Cardio HIIT & Strength

7 pax came out to Comet this morning for a full-body workout. Here’s how it went down… Warm-up: High Knees 20/20/20. 20 walking pace, 20 jogging […]
May 28, 2019

Comet PB: Cardio HIIT & Strength

Join me tomorrow morning at Comet (Richard Barry Park) at 5:30am for a cardio and strength workout. Bring a jumprope, mat/towel, water, and heavier weights. It’s […]
May 15, 2019

4 Corners

THANK YOU FiA_Hamm for this workout!  It was a tough one and we got through most of it the way I wanted to.  Love reusing old […]
May 8, 2019

Comet Combo Backblast

It was a small group this morning. Six of us made it to Comet for a full-body and cardio combo workout. Here’s how it went down: […]
May 7, 2019

Comet Pre-blast: Combo

Join me tomorrow for a strength and cardio workout. Bring weights, mat/towel, and water. Hope to see you there. Richard Barry Park 5:30-6:15a.m.
May 1, 2019

Comet Backblast: May Day

Six pax were at Comet this morning. We worked the track, the hill, and the picnic tables. Here’s how it went down. Warm-up: 10 IC – […]