#Wednesday

May 15, 2019

4 Corners

THANK YOU FiA_Hamm for this workout!  It was a tough one and we got through most of it the way I wanted to.  Love reusing old […]
May 8, 2019

Comet Combo Backblast

It was a small group this morning. Six of us made it to Comet for a full-body and cardio combo workout. Here’s how it went down: […]
May 7, 2019

Comet Pre-blast: Combo

Join me tomorrow for a strength and cardio workout. Bring weights, mat/towel, and water. Hope to see you there. Richard Barry Park 5:30-6:15a.m.
May 1, 2019

Comet Backblast: May Day

Six pax were at Comet this morning. We worked the track, the hill, and the picnic tables. Here’s how it went down. Warm-up: 10 IC – […]
April 30, 2019

Comet Pre-blast: May 1st

Join me for a full body workout at Richard Barry Park. 5:30 – 6:15 a.m. Bring weights, a positive attitude, and a mat/towel.
April 24, 2019

Comet Backblast: We used Sandbags!

6 pax joined me (unknowingly) for a sandbag workout. My pre-blast was purposely vague:) I’ve been eye-ballin’ those sandbags for weeks and wanted to fit them […]
April 23, 2019

Comet Pre-blast: Let’s workout

Join me at Comet (Richard Barry Park) tomorrow morning at 5:3 0a.m. for a full-body workout. Meet at the shelter and bring a mat/towel, gloves, and […]
March 13, 2019

Comet Back Blast: AMRAPs

8 pax (including one FNG, yay) came together this morning to complete AMRAPS. Here’s how it went down… Warm-up: As usual, my warm-up was designed to […]
March 12, 2019

Comet Pre-blast: AMRAPS

Come on out to Comet (Richard Barry Park) tomorrow morning at 5:30 a.m. for a full-body strength workout. Bring weights, a mat/towel, and water.
February 13, 2019

Comet Backblast: 100 Burpees :)

8 Pax joined me this morning for a full-body pyramid style workout. Here’s how it went down… Warm-up: 10 IC – Windmill, Cotton Pickers Arm Circles […]
February 12, 2019

Comet pre-blast: High reps w/body weight

Join me at Richard Bsrry Park at 5:30 a.m. for a full-body workout. You’ll need a mat and water. Hope to see you there.
January 23, 2019

2 corners with Improvisations

Seven ladies came to experience my 4 corners workout and were good sports until the nice, cold rain became a tad to much.  We got through […]