February 15, 2018

Happy Valentine’s Day!

Spring is teasing us this week with warmer weather and we arn’t complaining!!  I brought the tunes and some love/hate for Valentine’s Day because how else […]
February 14, 2018

Heart Pumping Workout for Valentine’s Day!

Conditions: Cool, about 45 degrees and calm. Warm Up: 15 JJ IC 15 high knees IC 15 mountain climbers IC The thang: 1 wide lap around […]
February 14, 2018

We LOVE our body!

7 ladies joined me this morning for a ‘Love your Body’ work-out in Mini AMRAP style. Warm Up: Butt kickers, Windmills, Arm Circles, Torso Twists, High […]
February 14, 2018

Valentine’s Day Party (Lent)

When 02/14/2018 Valentines Day (Lent) PAX 6 Soto, GI Jane, Diego, Mona Lisa, Passport, Tsquared, Disclaimer Warm Up The Workout Valentine’s Party Toumbstone Hill is our […]
February 13, 2017

V-day Trivia Workout

In honor of Valentine’s (and because I thought it was just fun), we played a little Valentine’s trivia.  The PAX were 50% by the end.  They […]