Upper Body

June 19, 2018

Climbing the Pyramids: Upper Body and Core

Warmup: Head roll Arm Circles Across chest arm swing Up down arm swing Side twist Side stretch Lap around the lot The Workout: Pyramid 1 (ARMS […]
June 5, 2018

From My Head to My Toes

Warmup: Head rolls Shoulder rolls Arm circles Knee to chest Foot to booty Windmills The Workout: Tabata style, doing each exercise for 45 seconds with a […]
May 11, 2018


10 PAX joined me at Down Under for a variation of an AMRAP, As Many Reps as Slowly as Possible with weights to target our legs […]
June 22, 2017

Guest workout Leader

Guest Work out leader, Baby Mama, a 45 minute workout of abdomen , legs and arms. Exercises included squats, jumping jacks, cross jacks, Russian twist, shoulder taps, […]
January 13, 2017

Friday the 13th

10 PAX gathered for a Friday the 13th inspired workout.  All exercises were done in increments of 13, and we tested our knowledge in between sets (answers […]
December 27, 2016

TRUE GRIT – FIA Pawleys Island

4 PAX brought true grit on Monday morning for a 5:15am workout with weights.  A little bit of cardio, but mostly strength training for only the […]
November 7, 2016

BB: Schoolhouse Rocks: Q on IR, Upper body blast it is!

Since yours truly is less than mobile, we did an upper body focused workout this morning. Get Warm! Jumping Jacks – 20 (c) High Knees 10 […]