Track workout

August 19, 2019

Monday’s are #BetterTogether

20 Pax came out ready to take on the first week of school at the Oakridge Elementary track. Taking a run through the sprinklers looked very […]
April 4, 2019

Backblast: Old School Thelma (track)

When we run distance miles, we can sometimes fall in to bad habits as we pound against the pavement, not thinking about our whole body or […]
December 17, 2018

Running Advent Challenge Day

Fort Mill Fia’s and enthusiasts nation wide are deep in the middle of what we call Running Advent. A fun challenge where we started on December […]
September 19, 2018

Preblast: Thelma – Quarters!!!

I am pulling a classic out of the track files for tomorrow – Quarters, aka 400m, aka one lap repeats.  This workout is a staple that fits into […]
August 16, 2018

BB Thelma: Inner Dialogue

“Wow, are you doing this to mess with me?  I almost don’t even recognize the AG Track.  It looks completely different running it clockwise.  Who would […]
August 15, 2018

PB Thelma: Compound Intervals

Come out to the AG Track tomorrow at 5:15am sharp (or 4:45 if you want a little extra warm-up miles) for a super fun interval workout!  […]
May 3, 2018

BB Thelma: 1-K Punch

After a LONG and unintended hiatus, it was great to be back at  the  AG Track. Thanks to all of the PAX that came out on this […]
May 2, 2018

Thelma PB: Negative 1k Repeats

Contrary to the title, we are going to have a positively fantastic time at track tomorrow. We will be running 1,000m (aka 2 and a half […]
March 14, 2018

It’s your LUCKY DAY @ YBR!

Conditions: Brrrrr…..33 degrees and some slight wind. IOW…COLD! 12 PAX gathered up at the Track for St. Patrick’s Day Part 2 ARMS & ABS. Shake N […]
September 20, 2017

PB Thelma: Awake Ye Fast Twitch Fibers

We will be picking up the pace tomorrow at Thelma. After a steady diet of long runs, I am looking to get back in touch with […]
July 6, 2017

BB Thelma: A Track Surprise and a little LT

It was a huge turn out for Thelma today – surprisingly large for a track surprise workout. Personally, I was excited I got to go with […]
May 15, 2017

Three Three Three

Today’s track workout was themed around the number 3.  Why you ask?  Because this Saturday I am going to run 3 miles and the St. Philip […]