August 15, 2019

Super Sweaty Deck of Death w/Weights

15 PAX strong at #TOT on this super humid morning. The sweat started pouring early but these ladies killed this deck of death workout. We didn’t […]
August 7, 2019

Call the Plumber…These Pipes Are About to Burst

15 PAX (including 3 FNGS) at #TOT for a cross-fit style workout. The humidity was high and the sweat was pouring off of us. Welcome Star […]
July 12, 2019


When I saw the Q date, I knew the workout would be centered around Elevens.  We hardly needed a warm up because it was so warm […]
July 4, 2019

AMRAP to Patriotic Playlist

Thank you to the nine PAX who joined me to kick off this holiday weekend! Warm up: Jog around the clock tower The Thang: AMRAPS to […]
June 20, 2019

100 Burpees + 521 Squats + 84 Lunges = A Good FiA Morning!

We were a small but mighty group of 5 this morning at #TOT. The air was super thick as it has been all week. Missing all […]
May 16, 2019

Pyramid of Pain Part Deux

10 PAX joined me for my last Q (cue tears) and I decided that even though it wasn’t too long ago I wanted to bring back […]
May 9, 2019

Lt. Dans Twice??? Yeah Buddy!

10 PAX strong at #TOT this morning for a F3 inspired workout. These ladies were awesome and such troopers with everything I threw at them. Always […]
April 19, 2019

Music and Multipliers

I don’t typically get too excited about the workouts I Q, but I had a blast with this one!  Thanks to the ladies who joined me […]
April 4, 2019

Buck Furpees

12 PAX strong at #TOT this morning. Two PAX for a post FiA 3 mile run. Conditions were cool, but nice and we got to work. […]
March 12, 2019

Pyramid…..of Pain

16 PAX including 2 FNG’s joined us this morning for this glorious workout! Warm-Up: Mosey to First Baptist parking lot (meet under the breezeway). The Thang: […]
February 28, 2019

Girls Just Wanna Have Fun with AnnLee Special

SO THANKFUL for a dry morning out at The Tower. I was hoping we’d have some space to work with rather than crowding underneath the awning yet […]
January 24, 2019

Dealing Spider-Mans, Calf Raises and Burpees

We were 9 strong this morning in the rain!  This group of ladies is full of Rockstars. We warmed up with an Indian Run around the […]