March 12, 2019

Pyramid…..of Pain

16 PAX including 2 FNG’s joined us this morning for this glorious workout! Warm-Up: Mosey to First Baptist parking lot (meet under the breezeway). The Thang: […]
February 28, 2019

Girls Just Wanna Have Fun with AnnLee Special

SO THANKFUL for a dry morning out at The Tower. I was hoping we’d have some space to work with rather than crowding underneath the awning yet […]
January 24, 2019

Dealing Spider-Mans, Calf Raises and Burpees

We were 9 strong this morning in the rain!  This group of ladies is full of Rockstars. We warmed up with an Indian Run around the […]