January 4, 2019

HIIT it at The Pound

It’s been a long time since I pulled the Burpee Challenge out of the bag!  4 PAX were Thunderstruck this morning at The Pound before we […]
October 16, 2017

Anything You Can Do We Can Do #BetterTogether

I had the idea for the finisher for awhile before planning this Q thanks to my favorite F3, Oscar. I subscribe to the idea of “anything […]
September 8, 2017

Friday Fri-Yay! Bringing the Thunder, daily!

It was a chilly 56 degrees this morning at 5am. To knock the chill off we started with some heart pumping moves. Warm Up: 20 Jumping […]