This is like a hashtag

May 9, 2018

Getting dirty on field day

11 PAX joined me this morning for some filed day type activities. I left my notes at home but remembered all the props. My memory amazes […]
June 5, 2017

Lousie BB- 6/1

I was super excited to have the Q this morning at Louise- I just felt like it was going to be a great one- and it […]
May 31, 2017

Louise Pre-Blast- I gots the Q!

Ladies please join me tomorrow morning for an awesome workout! I took the Q so I WOULD SHOW UP and so I WOULD see your beautiful […]
March 17, 2017

WWM P.B.- Rain Shmain

Ladies- we are expecting some rain in the morning- but its JUST WATER! (I will keep an eye out for lighting!) #playintherain Join me tomorrow for […]
March 15, 2017

WWM BB- SUPER Late but we still Ran!

So coming up with a run route is not that easy! I wrote on about 25 sticky notes until I finally found some that I liked […]
March 1, 2017

Louise BB- Still counts right?

I had SOOO much fun coming up with this workout AND leading it!! I had to wash my hair this morning because I knew I wouldnt […]
February 22, 2017

Everything above the hips!! Louise PB

Ladies- join me tomorrow for a workout that will include everything above the hips! What does this mean– arms chest back abs- lots of abs!! Please […]
October 5, 2016

#TBT #Louise Pre-Blast

Ladies– join me tomorrow for a #ThrowbackThursday workout!! I am stealing this from a always so great workout maker Tequila! We will be traveling a bit […]
September 17, 2016

Louise Back-Blast- I will figure it out!

(again better late than never I guess) 13 smiling faces, including 1 FNG, joined me this morning for my return to bootcamps! Here is what happened […]