March 6, 2019

5, 10, 15 and Repeat

Winter made a return appearance this morning after a long stretch of warm days but the 28 degree weather didn’t keep us from getting in a […]
March 1, 2019

Sweat Your Way Through the Alphabet with some Divine intervention

March at The Tomb started with some Divine intervention as ‘God’ felt it was time to do some Lieutenant Dan’s and changed up the warmup on […]
February 6, 2019

Just a few more ple-A squats

So at to see so many faces back today with the warm weather.  We had a booty and leg focused workout and lots of laughs along […]
January 14, 2019

Four corners and weights

It was a little chilly this morning! We didn’t think we’d need our gloves, but man it was cold! 14 ladies showed up today to work […]
November 8, 2018

A Very Merry Unbirthday

In the tea party scene from Alice in Wonderland, the Mad Hatter explains that while you have one birthday, there are 364 unbirthdays to celebrate.  I’ve […]
October 12, 2018

Banana hammock smells like teen spirit

Everyone was in high spirits after our hurricane day.  We completed our core workout with many added laughs for extra core practice. Warm up: 15 Through […]
August 6, 2018

You’ll Feel This Tomorrow

Warm up-15 through the tunnels, 20 jumping jacks, and 10 windmills The Thang-each exercise was completed for 45 seconds with a 15 second rest Squat jumps […]
July 30, 2018

Muggy Monday!

I set out to get my week off to a jump start with 13 Pax on this very Muggy Monday!  The temp was only 71 degrees, […]
July 6, 2018


22 Pax joined me this morning to kick off our Fri-Yay with an AMRAP workout!  We pushed through the SC humidity and burned lots of calories. […]
June 29, 2018

Fit Friday

What a perfect humid South Carolina morning we had! LOL. Glad I was able to start my weekend off with 13 strong and wonderful women getting […]
June 29, 2018

Fit Friday

We had a perfect humid South Carolina morning! What better way to start our weekend then with 13 strong women rocking out our workout!   Warm […]
June 25, 2018

Planks for Days

Warm-up 15 thru the tunnels and a lap around the parking lot We did a sort of ladder with each exercise building on the one before […]