September 16, 2019

Total body

Warm up- 10 each of the following front lift, side lift, back lift, curl with toes pointed, curl with foot flexed 1 min each with 10 […]
July 10, 2019

This is a long minute

Another hot and muggy South Carolina morning but great to see a group of ladies come and workout today Warm up- butt kickers, through the tunnels […]
May 15, 2019

I’ll have the small coffee, please … bc I can’t lift a large one!

After several warm, muggy mornings, today’s temps in the 50s felt great!  Thirteen ladies joined me for a little fun that I call Fifteens and 20-20-20.  […]
April 1, 2019

There was no coffee this morning!

Okay, anything you may have heard about a jog over to Starbucks for free coffee was a tall tale … in honor of April Fools Day.  […]
March 20, 2019

Perhaps You’ve Been Planted … Bloom!

Thank you to everyone who came out on this cold morning for my first Q at The Tomb! Warm UP: 20 Arm Circles (front and back) […]
March 6, 2019

5, 10, 15 and Repeat

Winter made a return appearance this morning after a long stretch of warm days but the 28 degree weather didn’t keep us from getting in a […]
March 1, 2019

Sweat Your Way Through the Alphabet with some Divine intervention

March at The Tomb started with some Divine intervention as ‘God’ felt it was time to do some Lieutenant Dan’s and changed up the warmup on […]
February 6, 2019

Just a few more ple-A squats

So at to see so many faces back today with the warm weather.  We had a booty and leg focused workout and lots of laughs along […]
January 14, 2019

Four corners and weights

It was a little chilly this morning! We didn’t think we’d need our gloves, but man it was cold! 14 ladies showed up today to work […]
November 8, 2018

A Very Merry Unbirthday

In the tea party scene from Alice in Wonderland, the Mad Hatter explains that while you have one birthday, there are 364 unbirthdays to celebrate.  I’ve […]
October 12, 2018

Banana hammock smells like teen spirit

Everyone was in high spirits after our hurricane day.  We completed our core workout with many added laughs for extra core practice. Warm up: 15 Through […]
August 6, 2018

You’ll Feel This Tomorrow

Warm up-15 through the tunnels, 20 jumping jacks, and 10 windmills The Thang-each exercise was completed for 45 seconds with a 15 second rest Squat jumps […]