August 20, 2019

Manic Monday Workout

We started out with windmills x 15 IC, toy soldiers x 15 IC to warm up. Then we moseyed to the amphitheater, dropped our mats at […]
July 9, 2019

World Cup Champion Workout

I wanted to honor our fabulous US Women’s National Team’s win of the World Cup. 5 PAX joined me at #TheStation for a sweaty for a […]
May 13, 2019

Trial and Error

5 PAX joined me for a perfectly beautifully breezy Monday workout. Thanks Gun Show from FiA Raleigh Warm Up: Jog to the cul-de-sac.  10 jumping jacks […]
March 17, 2019

Pre-Pi Day Fun

7 Pax joined me for a Pre-Pi Day workout! Thank you to Explorer from FiA Lexington for this workout. Warm Up: When you think of Pi, […]
February 25, 2019

Stepping up to Monday at The Station

4 Pax joined me in stepping up to Monday. Special Shoutout to @Juice at #RockHill for the Fitspo.   Warm-up in cul-de-sac with hip circles, quad […]
November 13, 2018

Veteran’s (Observance) Day Workout

It was a chilly 40 degrees, squeezing in a workout before the rain. WU in the roundabout: Exercises to 11s in cadence – JJ, windmills, scoops, […]