November 2, 2017

Agility Course!!

Welcome/Intro/Disclaimer 6 PAX @ #ThePond The Thang: 3PAX did the course and 3PAX got their steps in!  3 Sections – as one PAX completes a section […]
October 20, 2017

Frog Pond Friday Backblast – Stacks

It was wonderful to see four ladies at the Frog Pond this morning. I had fun creating today’s workout and hope you all had fun doing […]
October 12, 2017

Pole to Pole!

Welcome/Intro/Disclaimer 4 PAX!! No FNG @ #ThePond Warm-up: 3-5min of various exercises The Thang:  Pole to Pole  We have a 1/2mi paved loop around a pond that […]
September 21, 2017

Agility, Speed and Quickness!!

Welcome/Intro/Disclaimer 15 PAX w/4 FNGs @ #ThePond Welcome:  Channels, Taz, BossLady, Juicy!! Warm-up:  Running specific exercises:  Happy Ankle (up/down/circle), Knee to Chest (slow), Heel to Butt […]
September 7, 2017

Get your steps in before Irma comes!!

Welcome/Intro/Disclaimer 10 PAX!! No FNG @ #ThePond The Skinny:  Chatter to make sure everyone has a plan and is ready if Irma comes our way.  Prayers […]