March 10, 2018

take up your mat and follow me

(The title comes from when Jesus heals someone and then says, “Take up your mat and follow me.” It’s what I told the gals after our […]
March 6, 2018


5 frosty PAX for Crush’s VQ!!! …and she included BURPEES in the WARM-UP!  Wow. Just wow. Warm-up 1 Burpee 15 Jumping Jacks 2 Burpees 15 High […]
December 9, 2017

gratifying, gratitude

Advent characters inspired this workout. Joseph had to flee to Egypt with Mary and Jesus, so we worked on legs. Mary & Elizabeth both got pregnant […]
November 11, 2017

Leo’s Ghostwriter: Sketch

This is Sketch reporting in for Leo. Don’t let the irony be lost on you that I am ghost writing for Leo, who is named for […]
November 2, 2017

Seven Lakes Debut

Fourteen PAX gathered beneath the FiA of the Pines banner for the first workout in Seven Lakes!  Beautiful Day…75 and sunny. We took a lap around […]
June 29, 2017

We Miss Pepper

Our scheduled Q DisNO was out of commission today with a bad knee, so I stepped up to Q at 5am on this beautiful, unseasonably cool […]
June 17, 2017

Your Clucky Day

Six PAX…including one FNG and one traveling sister from Greenville, NC joined together for a humid, sticky workout under the clouds…which was awesome, because the sun […]
May 23, 2017

Two’s Company

Sketch and Chai got to catch up with storm clouds in the distance, but managed to stay dry on Monday afternoon in BFE at NKP. My […]
April 25, 2017

Storms of Solitude

Stormy seas kept us away and I waited 15 minutes for at least one other PAX to brave the nasty weather before I abandoned all hope […]
March 28, 2017

Stairs & Ladders

3 PAX gathered to get better together at NKP in BFE on Monday afternoon. Only one ominous cloud in the sky, which we scared away. While […]
March 1, 2017

Afternoon AMPRAP Live in Your Livingroom

Due to unforeseen circumstances FiA at NKP in BFE (read: workout at Nancy Kiser Park…ALL THE WAY in Carthage) was CXLed. That didn’t scare us. We […]
February 9, 2017

First We Work, Then We Workout

6 PAX joined together for the innaugural Monday evening workout for FiA of the Pines! We captured two FNGs at our new time of 5:30pm. Welcome […]