#TheNest

April 3, 2019

Wacky Wednesday @ The Nest

Let’s get crazy at The Nest!!! 4 PAX were brave enough to follow me into the amphitheater for a stair relay workout. Warm-up:  jog in place, […]
February 28, 2019

Together at The Nest

3 PAX worked hard together at The Nest.  I planned a partner workout, but only 3 PAX were able to attend our Wednesday meeting.  We still […]
February 6, 2019

100 Yard Challenge

We had an awesome turn out at The Nest for the 100 yard challenge.  14 PAX came to bootcamp and 2 runners joined us for the […]
January 2, 2019

1,000X Stronger

7 PAX left The Next 1,000 times stronger than when they came this morning.  We completed the 1,000 rep challenge in the nick of time. After […]
October 3, 2018

Time Bomb Bootcamp

  5 Pax for a Time Bomb AMRAP workout and 2 Pax ran for 4 miles. TIME BOMB WORKOUT Warm-up: jumping jacks, toy soldiers, arm circles […]
September 17, 2018

Shuffle the deck!

Did you shuffle the deck? We did!!!! Warm up (15 reps each) Arm circles L & R Squats Jumping Jacks Pulled a card from a deck […]
September 12, 2018

Jayhawk style Monopoly

12 PAX showed up ready to play “Jayhawk Monopoly” at The Nest on Monday. Quick warm up – lap, squats, jumping jacks, arm circles, bear hugs […]
August 8, 2018

Four Corners with Ryan Gosling

For the warm-up we walked around the square to each corner and went over the directions.  We split off into 4 groups and each group chose […]
June 6, 2018

Candy Land, FiA Style

Candy Land, FiA Style 11 PAX at The Nest worked their way through at least 1 round of Candy Land. Quick warm up: High knees, butt […]
May 28, 2018

Memorial Day Tribute

Memorial Day is near and dear to my heart. I read a statistic that 1/3 of all Americans don’t know that Memorial Day is the day […]
April 13, 2018

The TriPaxta Effect

I was so excited to visit The Nest this morning. It’s so awesome to help start up a new group. There’s so much excitement and energy! […]
April 11, 2018

The Nest Launch

FiA Aiken THE NEST Launched this morning and IT. WAS. AWESOME!!! This group of ladies came ready to work and they had fun while they were at […]