June 12, 2019

Pre-Blast: Thelma Track on 06.13

Join us on Thursday, June 13 for a track workout at AG Middle School. We will launch at 05:15 with a few warm-up laps and then […]
April 4, 2019

Backblast: Old School Thelma (track)

When we run distance miles, we can sometimes fall in to bad habits as we pound against the pavement, not thinking about our whole body or […]
November 1, 2018

11/1/18 Thelma – Impromptu Q

7 PAX showed up and we didn’t know who was Qing Thelma. Luckily, I remembered my workout from a few weeks ago and was able to […]
October 23, 2018

10/18 Thelma Backblast (very late)

Apologies in the late positing, I drafted it Thursday and never published it, sorry! Ten ladies joined me this morning (last Thursday 10/18) to enjoy fall […]
September 19, 2018

Preblast: Thelma – Quarters!!!

I am pulling a classic out of the track files for tomorrow – Quarters, aka 400m, aka one lap repeats.  This workout is a staple that fits into […]
September 5, 2018

Thelma Pre blast Staying on track

Just picked up the Track Q. We will stay on the track and run in circles. Come on all you non track people and join me. […]
August 16, 2018

BB Thelma: Inner Dialogue

“Wow, are you doing this to mess with me?  I almost don’t even recognize the AG Track.  It looks completely different running it clockwise.  Who would […]
August 15, 2018

PB Thelma: Compound Intervals

Come out to the AG Track tomorrow at 5:15am sharp (or 4:45 if you want a little extra warm-up miles) for a super fun interval workout!  […]
July 4, 2018

Thelma Preblast – July 5th

Thelma is open for business tomorrow morning for anyone who needs to get a run in.  We’ll launch at 5:15a but feel free to show up […]
May 30, 2018

Thelma Preblast We Will Run

So yeah I’m going to Q track tomorrow. No I do not know what I’m doing but I’ve got Pinterest and backblast so I’ll find something […]
May 17, 2018

Thelma Backblast – 5/17

14 FiAs – including 1 FNG (Welcome, Autobahn!) – joined me this morning for an off-track #thelma adventure.  The Twitterverse and Facebook chatter leading up to […]
May 16, 2018

Thelma Off-Track Preblast – 5/17

We’re going on a field trip for tomorrow’s edition of #thelma.  Warm up will be a 0.83mi mostly uphill run from the track to the shopping […]