Thelma & Louise

June 19, 2019

Louise Preblast- Wrangler will be wrangling us!

Posting on behalf of Wrangler: Join me for a full body workout at Louise! There will be some running  but it can be modified. Bring a […]
June 5, 2019

Louise Preblast- Working for the weekend

Come join me for some round the world stations of fun! It’s almost the weekend and the last week of school- I’m limping by but need […]
March 13, 2019

Thelma PB: There will be hills

You didn’t get enough hills at Diva this week? 😉 I’ve got you covered. Light up tomorrow (head lamps, reflective vests) as we go off campus […]
January 3, 2019

Louise BB: The Beast

Great work by 7 pax who posted despite the rain! I always like the idea of the Beast — lots of reps of a few exercises. […]
January 2, 2019

Louise PB: The Beast

Tomorrow. 5:15 am. AG Middle School. The Beast. It’s time to get to work again.
December 19, 2018

Thelma Preblast: 1K

Please join me on the track at AG tomorrow at 5:15 for 1K repeats. Translation: 1K = 1,000m = 2 1/2 laps. To keep things interesting […]
November 28, 2018

Thelma PB: Sagamore 800s

I’ve got the Q at track, and I’m shamelessly stealing an oldie but goodie from Pocahontas: Sagamore 800s! Light up (we’ll be off the track). Dress […]
November 8, 2018

Louise BB: A return to bootcamp

Warm up: Partners • Jax/cherry pickers (30 seconds each) • Burpees/mountain climbers (30 seconds each) • Toy soldiers/imperial walkers (30 seconds each) Tha Thang: 3 circuits […]
November 1, 2018

11/1/18 Thelma – Impromptu Q

7 PAX showed up and we didn’t know who was Qing Thelma. Luckily, I remembered my workout from a few weeks ago and was able to […]
October 23, 2018

10/18 Thelma Backblast (very late)

Apologies in the late positing, I drafted it Thursday and never published it, sorry! Ten ladies joined me this morning (last Thursday 10/18) to enjoy fall […]
October 17, 2018

PB – Louise – Tabata Thursday

Calling all Ladies of Louise! I haven’t used my tabata timer in a while so I decided no better time to break it out than for […]
October 10, 2018

PB: Q School Thursday at Louise

Happy Wednesday Ladies! Join me at Louise for no rain! That’s right, no rain is in the forecast! We will be running but not far and […]