Thelma and Louise

May 15, 2019

FIA Metro PB: Weighted Thursday at Louise!

Happy Wednesday FiAs! Join me for a Weighted Thursday workout at Louise. Please bring heavy and medium weights, gloves and a mat. IR friendly! See you […]
April 10, 2019

PB: Are you in Spring Break mode yet? Well, come on out to Louise to see the sights!

Hello Lovely FiAs of Metro! Join me and the awesome PAX of Louise to visit the sights. I’ll be your tour guide for the morning. Pack […]
April 7, 2019

BB: Louise at FiA Metro – Our oldest FiA Nation Site!

Good morning FiAs! I am a few days late but here’s your backblast for Louise. I am grateful to all of those that love Louise as […]
April 3, 2019

PB for Louise: Let’s give this old girl the respect she deserves and I don’t mean me. :)

Hello Lovely FiAs! Did you know that Louise is the oldest FiA Nation workout? Here’s your chance to check out why this awesome bootcamp workout is […]
March 20, 2019

Pinch hitting at Louise

So our pal Elsa is out of town and you were supposed to have Santiago but she’s sick so you are stuck with ME! I know […]
February 14, 2019

Track BB: LOVE having Rooney and Whistle back!

A pre-blast promising a timed mile and hill repeats does not draw a big crowd. Noted. BUT, it does draw some pretty awesome peeps. What a […]
February 13, 2019

Track PB: One mile + hills

We’ll get your Valentine’s day started with a bang! Here’s the plan: – Approximately 1 mile warm-up, to include some calisthenics and strides – One timed […]
January 9, 2019

PB: On the Move at Louise!

Hello FiAs! Join me at good ‘ol Louise! All you need are some gloves and your running shoes. We will be on the move. You will […]
November 18, 2018

BB: Tabatalicious Thursday at Louise

That Thursday morning my Google Weather app said, “38 degrees but feels like 28!” Yikes! It was rainy, windy and super cold but 6 still posted […]
November 14, 2018

PB Louise: 100% Chance of Rain and a Fantastic Tabatalicious Time!

There will be rain tomorrow – you can bet on it! However, we will have a fantastic time under cover in front of the school so […]
November 1, 2018

11/1/18 Thelma – Impromptu Q

7 PAX showed up and we didn’t know who was Qing Thelma. Luckily, I remembered my workout from a few weeks ago and was able to […]
October 23, 2018

10/18 Thelma Backblast (very late)

Apologies in the late positing, I drafted it Thursday and never published it, sorry! Ten ladies joined me this morning (last Thursday 10/18) to enjoy fall […]