Thelma and Louise

March 20, 2019

Pinch hitting at Louise

So our pal Elsa is out of town and you were supposed to have Santiago but she’s sick so you are stuck with ME! I know […]
February 14, 2019

Track BB: LOVE having Rooney and Whistle back!

A pre-blast promising a timed mile and hill repeats does not draw a big crowd. Noted. BUT, it does draw some pretty awesome peeps. What a […]
February 13, 2019

Track PB: One mile + hills

We’ll get your Valentine’s day started with a bang! Here’s the plan: – Approximately 1 mile warm-up, to include some calisthenics and strides – One timed […]
January 9, 2019

PB: On the Move at Louise!

Hello FiAs! Join me at good ‘ol Louise! All you need are some gloves and your running shoes. We will be on the move. You will […]
November 18, 2018

BB: Tabatalicious Thursday at Louise

That Thursday morning my Google Weather app said, “38 degrees but feels like 28!” Yikes! It was rainy, windy and super cold but 6 still posted […]
November 14, 2018

PB Louise: 100% Chance of Rain and a Fantastic Tabatalicious Time!

There will be rain tomorrow – you can bet on it! However, we will have a fantastic time under cover in front of the school so […]
November 1, 2018

11/1/18 Thelma – Impromptu Q

7 PAX showed up and we didn’t know who was Qing Thelma. Luckily, I remembered my workout from a few weeks ago and was able to […]
October 23, 2018

10/18 Thelma Backblast (very late)

Apologies in the late positing, I drafted it Thursday and never published it, sorry! Ten ladies joined me this morning (last Thursday 10/18) to enjoy fall […]
October 17, 2018

PB – Louise – Tabata Thursday

Calling all Ladies of Louise! I haven’t used my tabata timer in a while so I decided no better time to break it out than for […]
September 19, 2018

Preblast: Thelma – Quarters!!!

I am pulling a classic out of the track files for tomorrow – Quarters, aka 400m, aka one lap repeats.  This workout is a staple that fits into […]
August 30, 2018

BB Louise: Finishing summer STRONG!

What a STRONG and SWEATY morning with some lovely Fia’s! We challenged ourselves to finish summer strong as we approach the weekend. Here’s what we did: […]
August 29, 2018

PB Louise: Finishing summer STRONG!!

Join me for a full body workout tomorrow as we remind ourselves of our strength! We will finish the summer STRONG! Bring a mat, gloves, and […]