Thelma and Louise

August 7, 2019

PB: Louise

Hey FiAs! Join me and the crew at Louise for a classic style bootcamp. You know, a little bit of this and a little bit of […]
July 25, 2019

Louise Back Blast

Warm up: Jumping jacks 15 IC Toy soldiers 15 Arm circles front and back 15 each Windmills 15 IC Inchworms 10 Run to the steps on […]
July 24, 2019

Louise Pre Blast

Join me tomorrow for a full body workout that will involve traveling! Start thinking of some exercises you love or exercises you hate, as tomorrow will […]
May 15, 2019

FIA Metro PB: Weighted Thursday at Louise!

Happy Wednesday FiAs! Join me for a Weighted Thursday workout at Louise. Please bring heavy and medium weights, gloves and a mat. IR friendly! See you […]
April 10, 2019

PB: Are you in Spring Break mode yet? Well, come on out to Louise to see the sights!

Hello Lovely FiAs of Metro! Join me and the awesome PAX of Louise to visit the sights. I’ll be your tour guide for the morning. Pack […]
April 7, 2019

BB: Louise at FiA Metro – Our oldest FiA Nation Site!

Good morning FiAs! I am a few days late but here’s your backblast for Louise. I am grateful to all of those that love Louise as […]
April 3, 2019

PB for Louise: Let’s give this old girl the respect she deserves and I don’t mean me. :)

Hello Lovely FiAs! Did you know that Louise is the oldest FiA Nation workout? Here’s your chance to check out why this awesome bootcamp workout is […]
March 20, 2019

Pinch hitting at Louise

So our pal Elsa is out of town and you were supposed to have Santiago but she’s sick so you are stuck with ME! I know […]
February 14, 2019

Track BB: LOVE having Rooney and Whistle back!

A pre-blast promising a timed mile and hill repeats does not draw a big crowd. Noted. BUT, it does draw some pretty awesome peeps. What a […]
February 13, 2019

Track PB: One mile + hills

We’ll get your Valentine’s day started with a bang! Here’s the plan: – Approximately 1 mile warm-up, to include some calisthenics and strides – One timed […]
January 9, 2019

PB: On the Move at Louise!

Hello FiAs! Join me at good ‘ol Louise! All you need are some gloves and your running shoes. We will be on the move. You will […]
November 18, 2018

BB: Tabatalicious Thursday at Louise

That Thursday morning my Google Weather app said, “38 degrees but feels like 28!” Yikes! It was rainy, windy and super cold but 6 still posted […]