August 6, 2018

Drop It Like a Squat, Sally!

12 PAX came out on this muggy Monday morning and legs and core were where it was at! Disclaimer Warmup forward arm circles – 15 IC […]
August 3, 2018

More than Anything Friday

So I was super anxious about Q’s in the rain, as I’m normally not inclined to show up when it’s raining or super wet. The weather […]
June 16, 2018

Absolutely Glutes!

The Skinny: 15 FiA’s showed up an hour earlier than our normal Saturday time, swapping our time with F3 for their convergence. Happy 2nd Anniversary to […]
June 6, 2018

Basics and a big ball

When you try to do something you saw on Facebook or YouTube, who knows how well it will all go. I saw a team building exercise […]
May 4, 2018

May the Fourth Jedi Training

We had to take advantage of May the Fourth in true nerd fashion so I brought some light sabers to get our Jedi training on. I’m […]
April 20, 2018

Vino gets better with age ;)

Whew, spring decided she wasn’t committed to us just yet this morning – guess we need to put a ring on it. It was cold and […]
April 4, 2018

2, 4, 6, 8 Who do you appreciate?

Spring break week here in Aiken finally feels like spring and it was great weather! We had a small group but Hot Tamale found Trace on […]
March 27, 2018

Monday Circuits at The Grind

Ten awesome PAX started their week with Circuits at The Grind. Warm Up: 25 Jumping Jacks 15 Push-ups The Thang: Circuit 1 – Arms  – Reps […]
March 14, 2018

Rollin’ the Dice

Eight Pax braved the March winter wind and came out to roll the dice…again… for an arms, legs, abs, and full body work out. The Thang  […]
March 12, 2018

Feeling lucky!

Eight lucky PAX came out to roll the dice for a chance to work their favorite muscle group.   We took turns rolling the dice which gave […]
March 5, 2018

Well that didn’t go as planned

Oh man, it was a cold start this morning! March why are you so cruel?! We started this morning doing a new monthly challenge where we […]
February 26, 2018

Return of The Beast

Well that was fun! Brought back a classic to kick this Monday off at The Grind plus added a few band moves for giggles. There was […]