#TheGrind #FiAAiken

July 29, 2019

Movin’ on a Monday

No snooze buttons for us today! 14 PAX circled up and worked our abs, arms, and legs. A good time was had by all! 🙂 Disclaimer […]
December 7, 2018

Fifteens and Thirty-Thirty-Thirty, Take 2

A promise to warm everyone up on a cold morning was fulfilled with a repeat of the workout from last night.  I figured if it had […]
November 5, 2018

Umami’s Debut Q at The Grind, Tabata style

After a cool, crisp weekend, Monday morning started off warm and humid with a light rain.  But a little sweat didn’t stop the seven of us […]
August 27, 2018

Dirty 30 with Four Corners

It was a warm and humid morning but 11 ladies showed up to start the week off on the right foot.   Warm Up: 30 second […]
August 17, 2018

Football Friday

Football season is kicking off tonight with high school games, NFL pre-season started last week, and college games are soon to follow! This is my favorite […]
July 23, 2018

Good Old Relay Race Fun!

We started this week off with a fun relay race filled with laughs, cheering and encouragement from all our FiA sisters! We had a pax of […]