December 17, 2018

12 Days of Christmas w/the In-Laws

4 PAX strong at #TheFarm this morning. Great work this morning ladies as always! #bettertogether WARM-UP: Run around the loop THE THANG: 12 Days of Christmas […]
November 26, 2018

Deck of Death

3 PAX strong this morning at #TheFarm to take on the deck of death workout. Thanks for hanging with me at the clubhouse as an awesome […]
October 15, 2018

No Rest Tabata

5 PAX strong at #TheFarm this morning as we enjoyed the cooler temps and worked hard to kick off this awesome Monday. My sweaty selfie didn’t […]
July 2, 2018

Swimming through Circuits

Warm Up: Indian Run around the parking lot. We did 9 exercises, 3 rounds (modify as needed): Round 1: 10 reps each 30 seconds squats and […]
June 25, 2018

Ladies and 80’s Monday madness

Rocked to 80’s music for our circuit training.  Warm up in cadence count to 10: high knee pull down; forward arm circles and backward arm circles […]
June 11, 2018

Sweaty Shuttles/Suicides and Tabata

5 PAX joined me for a sweaty good time down on #TheFarm this morning. So nice to have Elvis back with us and she rocked it […]
May 14, 2018

Thunderstruck, Ladders and Tabata

A gorgeous morning at #TheFarm that brought out 6 PAX including 2 FNGs. Welcome Hipster and Sassy! Sprinklers were going off and the sweat was dripping […]
April 23, 2018

Humper Madness

So thankful Golden and Twin Cruiser joined me at the clubhouse at #TheFarm to start this rainy Monday. We stayed dry, watched the rain fall and […]
April 2, 2018

For The Tank Top Arms

5 PAX strong at The Farm this morning. Loving the warmer weather and the fellowship that is built into FiA. Our location was a little iffy […]
March 12, 2018

Keep Calm and AMRAP

So happy 6 PAX joined me under the porch at #TheFarm this morning for an AMRAP workout. The fartsack was hard to get out of this […]
February 5, 2018

Descending Ladder Monday

5 PAX joined me for another chilly morning at #TheFarm. Thanks Sugar Cookie for this workout. I remember doing this last summer and thought the PAX […]
January 8, 2018

AMRAP Accumulator Down on the Farm

Another cold one at #TheFarm but 4 PAX joined me in a workout that kept us moving the entire time. It didn’t seem that cold after […]