November 21, 2017

Hubba Hubba

4.5 pax posted for a highly motivated bootcamp workout. It was sunny and not too cold.  Perfect.  And speaking of perfect…I glued hot celebrity pictures to […]
August 10, 2017

Invasion of Burpees at The Creek

What a fun morning visiting our neighbors across the pond at The Creek! 4 FIA Lexington gals took a field trip to see our Lake Murray […]
September 28, 2016

Everything but the Kitchen Sink: Backblast from the Creek

Conditions: just two of us today! Thunderstorms and rain went a away right as we pulled into the parking lot! It was a great one-on-one morning […]
August 29, 2016

Tire Flippin Fun at the Creek

14 PAX gathered together on this beautiful morning to do a tire workout and some hill work. Jellybean brought her sister from Chicago – welcome Gavel! […]
August 29, 2016

FiAnniversary- Take Two!

12 Pax came out to celebrate my 2 year FiAnniversary….for the 2nd time. This was a repeat Q that I brought from Vixen’s Den to The […]
July 18, 2016

Monday Burn

8 PAXs felt the burn of Monday morning with a killer Ring of Fire and Ref’s awesome warm-up. Conditions: 75 degress and humid   Welcome/Disclaimer   […]
June 20, 2016

Pyramid Style AMRAP

10 PAX gathered at #TheCreek for a Pryamid style AMRAP.  The cooler temperatures were a pleasant greeting, however, we were rolling in sweat by the finish. […]
June 1, 2016

Field of Dreams

We had 8 PAX at The Creek on this beautiful June 1st morning 🙂 Warm-up: Windmills – 15 IC Hug knee to chest – 15 Jumping […]
May 16, 2016

Countdown Beat Down

8 PAX came out to The Creek this morning for a full body workout. Warmup: 15 Jacks (IC) 10 Arm Circles (front and back) 15 Toy […]
April 25, 2016

Round and Round we go

15 hardworking PAX came out to shred some calories and get better together on this beautiful Monday morning. WARM-UP: Toy soldiers (10 IC) Through the tunnel […]
March 21, 2016

*UPDATE* Spring Break Boredom Blaster – Pre-Blast

FiA friend, We are in imminent, perilous danger. In 6 days, they are coming. They are preparing for their attack. To take you down. Us down. […]
March 21, 2016

Time to EGGsercise!

12 amazing PAX (an Easter dozen) came together for a pre-Easter workout. 1 FNG — Welcome Lindsey! WU – HOP to it! 10 split jumps (2=1) […]