#TheCourt

March 20, 2019

Would You Rather

Warmup: various Workout: In the style of “would you rather” each PAX chose which workout in the set they would rather do for themselves (with the exception of […]
January 12, 2019

Round and Around

Workout: Start by doing 30 each, then 20 the next round, then 10 Station 1: Reverse crunches Heel taps Windshield wipers -Forward or side lunges to […]
August 21, 2018

Wonder Woman Muscle Builder

21 Pax met for my first co-Q with Hooks! We did a full body 5am boot camp style workout to work on our Wonder Woman muscles! […]
August 10, 2018

Squat tabata squat!

Asked PAX to HC with their favorite exercise.  So here they are in Tabata style!  Lots a Squat request, good thing there are so many variations […]
July 30, 2018

Arms & Abs w/Weights!

5PAX braved the crappy weather for a killer workout @ #TheCourt! Welcome/Intro/Disclaimer Warm-up:  Head Roll                         Big […]
July 23, 2018

Fabulous Legs & Butts! Balloon Shuffle!

18PAX @ #TheCourt Welcome/Intro/Disclaimer Warm-up:  Head Roll                            Big Arm Circles Torso Twist                                                   OH Side Reach Pulse Knee 2 Chest                                                Heel 2 Butt Tap […]
July 21, 2018

4 Corners w/Partner!!

13PAX @ #TheCourt Welcome/Intro/Disclaimer Warm-up:  Head Roll 5SC L/R             Big Arm Circles                 10SC F/B Torso Twist                        5SC                    OH Side Reach Pulse     5IC L/R Ankle/Knee Pull                5IC                     Knee […]
July 13, 2018

20s 15s 10s

10PAX @ #TheCourt Welcome/Intro/Disclaimer Warm-up:  Head Roll            Big Arm Circles Torso Twist                      […]
June 29, 2018

Triple A ~ Arms Abs and A$$!!

13PAX @ #TheCourt Welcome/Intro/Disclaimer Warm-up:  Head Roll               Big Arm Circles                   Torso Twist Ankle/Knee […]
June 25, 2018

Stations & Burn Outs!

13PAX w/ 2FNGs @ #TheCourt!  Welcome Snoopy & FNG had to leave early! We will name you next time!  Welcome/Intro/Disclaimer Warm-up:  Head Roll          […]
June 23, 2018

Rock Paper Scissors!!

11PAX @ #TheCourt!! Welcome/Intro/Disclaimer Warm-up: 5min various dynamic stretches The Thang:  Challenge your opponent to a game of rock, paper, scissors while performing squats. The winner gets […]
June 11, 2018

#MondayBlues Tabatas

Today kicks off our try at Welcome Week!  Welcoming FNGs and welcoming back PAX that haven’t been in a while.  Todays theme is #MondayBlues ~ wear […]