January 15, 2019

Who Invited Sally??

Bill Nye and Catfish joined me this evening at the corner for some fun with a little thing I call “Fifteens and Thirty-Thirty-Thirty”. I think we […]
January 11, 2019

Getting Fit – One Minute at a Time

Warm Up: Walk a mile around the track. The Thang: Legs – 1 minute – 10 second rest alternating front and back lunges (f,f,b,b) dumbbell stiff […]
January 9, 2019

The 20 19

The 20 19 Warmup:  seal claps, through the tunnels, toy soldiers, high knees, jumping jacks   The Thang: Do each set of 20 and 19 moves, […]
November 29, 2018

Power and Finesse Tabatas

We were a small but mighty group tonight.  While we all agreed that we didn’t want to come out tonight, we were all glad we made […]
November 15, 2018

Fifteens and Thirty-Thirty-Thirty

Fifteens and Thirty-Thirty-Thirty Warm up 15 each: Through The Tunnels, Static Butt Kickers, Static High Knees The Thang: do each set of 15 reps followed by […]
November 6, 2018

Mixed up Tabatas

Tic Tac Toe Tabatas This was a repeat of my Monday morning workout from the Grind – all mixed up.  We did everything on the list, […]
October 18, 2018

Not too Hot, Not too Cold – a perfect night for FiA

Warm Up: 10 seal claps 10 overhead claps 10 toy soldiers 10 through the tunnels Lower Body Strength Complete 10 reps of each exercise, repeat 2-3 […]
September 27, 2018

It’s only eleven …!

Humid night, small crowd, eleven is a bigger number than it seems! Warmup 20 Arm Circles IC (front and back) 20 High Knees 20 Toy Soldiers […]
August 7, 2018

The PreArmageddon Tabata

The weather was looking a bit sketch with storms building in the area, but the 4 of us ladies worked hard until we decided to bolt […]
July 26, 2018

Welcome to FIA – so glad you’re here!

Welcome to FNG Stephanie (Pirouette)!  So glad you came out to the corner tonight!  Hopefully there will be a bigger welcoming committee when you come back […]
July 17, 2018

Walk this way …

When there were only two of us, we decided a walk would be just the thing tonight. Warm up: walk to track 😉 The thang: walk […]
May 7, 2018

30/25/15 at #Corner

Disclaimer WarmUp – Static Butt Kickers, Static High Knee, TTT, Arm Circle 30 Overhead Press 25 Side Arm Raises 15 Front Arm Raises 20 Squats 30 […]