December 11, 2017

Not Quite the 12 Days of Christmas

Twas a Monday morning and freezing outside, 5 Pax met up to do a workout. A 12 Days of Christmas ladder it was with a little […]
November 22, 2017


The Pax discovered this morning that change can be hard! 6 of us endured the 100% humidity to burn through some calories in an effort to […]
November 10, 2017

Legs, Arms and Abs, oh my!

Big Red and I decided to visit The Bridge today and I’m so glad we did. This group is phenomenal! No complaining, plenty of mumblechatter and […]
November 6, 2017

Curtsies, Curls, and Crunches Foggy Style

Six of us came out on this foggy morning for some ab, leg, and arm work. We could barely see from one station to next, but […]
October 27, 2017

Uno – Exercise Edition

Looks like the cold is here and not going anywhere. 9 Pax braved leaving their warm beds to join Bookmark and Laura Ingalls for their first […]
October 18, 2017

Ramps & Steps … Ramps & Steps

11 PAX joined me st the The Bridge for a cold morning! The Bridge has so many great options as far as landscape goes! Today we […]
October 9, 2017

QSchool at The Bridge

The Bridge had an amazing first week and were ready for Q-School! We had some help from our other AOs and everyone took turns explaining why […]
March 11, 2017


cool morning at #thebridge with 11 pax and bright sun. We warmed up fast and managed to get in two full rounds of three circuits and […]