#TheBridge #FiAAiken

May 15, 2018

Burning Body Workout

3 of us came out for a Burning Body Workout! Warm up: 15 arm circles forward/back in cadance, jog the lot The Thang: We will do […]
May 2, 2018

Plank that!!!

Welcome back, Diamond!!!!!    I did a repeat of last month’s session since I hadn’t been there in a while and soccer kept me out until 11:30 […]
April 26, 2018

Flip a Coin

Warm-up: 15 through the tunnels 15 seal claps 15 butt kickers The Thang: Since I don’t like to count,each exercise was for 1 min 15 seconds, […]
April 16, 2018

April Showers Bring Cold Windy Morning

Boy was it chilly out this morning! What happened to that 80 degree weather from just two days ago? I am so past ready for spring. […]
April 15, 2018

Freaky Friday the 13th Workout

Freaky Friday the 13th Workout~Everything was either a rep of 13 or 26 total. Warm up: 10 Star Jumps, then 3 Laps around the lot Legs: […]
April 9, 2018

And the Rain Finally Came

The morning was cool with the feel of rain in the air. A quick check on AccuWeather informed me that we had 3 minutes till the […]
March 15, 2018

Total Tone Tabata +Candy Calorie Crush

These crazy cold temperatures have really tested my ability to follow through on my commitments, but I showed up in multiple layers determined to burn some […]
March 12, 2018

Ain’t No Party Like Bridge Q Party

5 Pax showed up for our first Q-party! The three Q’s each took a body part and created a 10 minute exercise. We got a tiny […]
March 7, 2018

4 Pax, 4 Cones, 4ever Fun

Three pax joined me this morning for some running, jumping, shuffling fun. There was some chatter that led to counts being lost, but what do a […]
March 2, 2018

Cardio is Hardio!!

It was great to have Digger back with us as we started off the month of March in full force! Or at least that’s how it […]
March 1, 2018

Must Do More Rounds

We have reached a new attendance record for 2018 with 9 pax! It was awesome to see so many faces that had been missing from the […]
February 16, 2018

FiA Family Friday Game Morning – UNO

This mild weather is amazing!!! It was 60ish degrees this morning and with the encasement of the convocation center and hill to the bridge there was […]