October 16, 2017

B.S. Lunges

It was a nice mild morning, but it didn’t take long for the PAX at the Bluff to work up a sweat. The Q wanted to […]
September 1, 2017

Welcome to Miami

Warm up ( 15 IC) forward arm circles then backwards high knees but kickers wind mill The Workout station 1: single leg split squat with weights […]