October 13, 2018

Pure Insanity—-ish

My group knows I’m not one that can have a lot of down time in a workout……..and I’ve got to switch it up. Today was a […]
August 13, 2018

Summit Backblast: The Beast with Balls Co-Q

9 PAX killed the Beast with Balls! Great Job EVERYONE!!!  Here’s how it went down…. Warm-up: 10 High knees IC 10 Windmills IC 10 Toy Soldiers […]
August 12, 2018

Summit Preblast: Beast with Balls – co-Q Spike & Off-Fifth

Join me and Off-Fifth for her first Co-Q at Summit!  You only need mat, gloves, water and balls!  Just kidding, but you’ll see. 🙂
April 3, 2018

Lucky 7 and the Beast

Well, well, spring decided to show up in Aiken! Warm-ish weather and a wonderful breeze mixed with great company made tonight’s workout incredible! I’m leading tomorrow […]
February 26, 2018

Return of The Beast

Well that was fun! Brought back a classic to kick this Monday off at The Grind plus added a few band moves for giggles. There was […]