May 11, 2019

38isgreat – Birthday Q

Birthday Q at #The_hub.  I found out that I’m birthday buddies with another FIA who had a big birthday today also! Warm up: JJ, Windmills – […]
May 6, 2019

Cardio + Yoga = Cardioga!

A beautiful breezy morning offered a welcome respite from the weekend’s humid heat. We took advantage of the great weather and ran a 1.5 mile Indian […]
April 29, 2019

Monday Funday

Perfect weather and a reasonable 9am start time (*cough cough crazy portsiders*)  for my first Q! Thanks to everyone who showed up and trusted me with […]
April 22, 2019

Can you do a 4 Corners around a circle??

Gorgeous Earth Day morning and I wanted to get some cardio in… but today was all about YOU doing YOU, so adapting was king t The_hub […]
April 20, 2019

Indecisive Chowda

Spring break, AO change, no Q for the best FiA workout day of the week – Saturday – convergence! Yes! I quickly snagged the Q and […]
April 19, 2019

Tabataata yadadada

The weather was threatening so we did a tabata under the shelter to keep us dry from the rain (which never happened) but there was a […]
April 18, 2019

FIA crushes F3 ;)

Drizzly weather didn’t keep us from knocking out my F3 husband’s Birthday Q out of the water. warm up: Imperial walkers IC – JJ IC Indian […]
March 26, 2019

Bench Blast – escalator

Repeat of a Q from a year ago… still pollen.  Still kicked my own booty.  Still loved pushing with my favorites. The outer loop of the […]
March 13, 2019

March 4th – into whatever comes your way

It’s been a couple of weeks, and it feels like months, but we had a fun time working our way around the park loop (1.5 miles) […]
February 18, 2019

4 corners with Yogtastic finish

Warm Up with horse ring run – 2 times, alternate sprint with jog from light post to light post. 4 Corners with ascending reps – Green […]
February 11, 2019

Bench Blaster @ #the_hub

Tour of the park on the 1.5 mile outer loop.  Butt kicker warm up followed by Active runners lunge At each bench, stop and perform the […]
February 11, 2019

Muscle Beach @ #the_hub

A beautiful 70° at the Hub but only 2 PAX came to the blacktop for a Muscle Beach Beatdown. 10 stations – rotate through all 10.  […]