March 13, 2019

March 4th – into whatever comes your way

It’s been a couple of weeks, and it feels like months, but we had a fun time working our way around the park loop (1.5 miles) […]
February 18, 2019

4 corners with Yogtastic finish

Warm Up with horse ring run – 2 times, alternate sprint with jog from light post to light post. 4 Corners with ascending reps – Green […]
February 11, 2019

Bench Blaster @ #the_hub

Tour of the park on the 1.5 mile outer loop.  Butt kicker warm up followed by Active runners lunge At each bench, stop and perform the […]
February 11, 2019

Muscle Beach @ #the_hub

A beautiful 70° at the Hub but only 2 PAX came to the blacktop for a Muscle Beach Beatdown. 10 stations – rotate through all 10.  […]
February 3, 2019

Pyramid in the park

Pyramid of Pain with some of my favorites: Warmed up with Jumping jacks IC and a very slow sun salutation (because it just felt ah-mazing to […]
January 21, 2019

XL 4 Corners

It was a bluebird day for us, even though the North Wind was doing it’s best to cool us off. Warm Up: Jog in Place, High […]
January 15, 2019

Suicides and Dora

Warm Up: Jumping Jacks, Twisted Mountain – Jog to Horse ring and alternate sprint & job from light pole to light pole – 3 laps Suicides […]
January 4, 2019

Run Fun Run

So happy to post with you ladies today to kick off 2019 at the Hub! Warm Up: 1 Min Boxer arm circles – move around high, […]
December 3, 2018

Dirty McDeuce Shelter Hops

I haven’t quite been able to pinpoint why I love the Dirty McDeuce style so much– maybe it’s the name– maybe it’s the beatdown — maybe […]
November 12, 2018

Soaking up the positive vibes at Field of Dreams

No school and no work today so I was pumped to be able to get to the 9 am Hub, Q, and hang out with some […]
November 9, 2018

A tiny trip into my brain

First (soft) launch of the early morning Friday workout! I had a plan, but driving to the park, I just wasn’t feeling it. Decided to scratch […]
November 8, 2018

Making history

We took a poll and Thursday night at The Hub was the most requested workout. Tonight was the first soft launch, the first evening workout at […]