July 12, 2019

Weighting on Friday

I’ve been feeling in a rut recently with my Qs so I went basic with a weighted workout (not my norm) – 3 sets of 6 […]
July 5, 2019

7 minute of fun

4 PAX swam (95% humidity!) to Hugh MacRae for a 3 station workout Warm up: Toy Soldiers, Butt Kickers Moseyed to bars in park for Station […]
June 18, 2019

6 sets, 5 exercises, 6 minutes, full body fun

This was borrowed (stolen) from @Rah_rah from a #surface_zero workout back in early May.  I loved it for days, and was excited to break it out at […]
June 8, 2019

Tabata – Legs, Arms, Core some with bands

This tabata workout was built with precision, but fell apart on execution 🙂  Luckily, PAX held it together for me, and we were able to finish […]
June 3, 2019

Mosey Timed Circuits

Warm Up – Butt Kickers, Moroccans. Mosey Circuit. Head out on the outer loop and mosey for 3 minutes. Stop and complete 3 exercises each for […]
May 31, 2019

Would You Rather?

Yay! School’s out for Summer! I was excited to get to the Hub. Here’s what went down: We played a game of “Would You Rather?” I […]
May 27, 2019

Memorial Day Madness

Memorial Day convergence meant we had an entire hour to kill a full-body workout. Lucky us! The heat kept us close to our shaded picnic shelter, […]
May 11, 2019

38isgreat – Birthday Q

Birthday Q at #The_hub.  I found out that I’m birthday buddies with another FIA who had a big birthday today also! Warm up: JJ, Windmills – […]
May 6, 2019

Cardio + Yoga = Cardioga!

A beautiful breezy morning offered a welcome respite from the weekend’s humid heat. We took advantage of the great weather and ran a 1.5 mile Indian […]
April 29, 2019

Monday Funday

Perfect weather and a reasonable 9am start time (*cough cough crazy portsiders*)  for my first Q! Thanks to everyone who showed up and trusted me with […]
April 22, 2019

Can you do a 4 Corners around a circle??

Gorgeous Earth Day morning and I wanted to get some cardio in… but today was all about YOU doing YOU, so adapting was king t The_hub […]
April 20, 2019

Indecisive Chowda

Spring break, AO change, no Q for the best FiA workout day of the week – Saturday – convergence! Yes! I quickly snagged the Q and […]