September 12, 2017

Strong and Powerful

How fitting that 11 PAX made it out on 9/11, even with the gloom of Irma lurking. We decided to go back in time to the […]
August 21, 2017

ABC, easy as 123…

We had a great turn out this humid Monday morning- 10 Pax! Happy Eclipse day! Warm up: 15 windmills, 15 calf raises or step ups The […]
August 7, 2017

Double Your Pleasure, Double Your Fun (yeah, you know the tune)

7 PAX met up at the Glades on a very humid morning. With water dripping off of us, we participated in a “Double Your Pleasure, Double […]
August 1, 2017

Top Ten at #theglades

9 pax started their week off to a great start along with welcomed cooler temperatures! Warm up: 15 windmills ic 15 Frankensteins ic 15 speed skaters […]
July 25, 2017

Humidity Won’t Stop Us!

Hot and humid morning at #the_glades but we did it!  Great job ladies! Warm up: 15 butt kickers IC 15 toy soldiers IC 15 arm circles […]