The Bridge

March 11, 2017


cool morning at #thebridge with 11 pax and bright sun. We warmed up fast and managed to get in two full rounds of three circuits and […]
February 26, 2017

Firm and Burn

7 PAX joined us firm and burn Warm up- arm circles, cut the grass, jump rope, skaters, windmills, butt kickers, and a few stretches Ladder with […]
January 23, 2017

Stronger together

We started out with a warm up of Jump rope (30 s), Cross jacks (x30), Standing side crunch (x30),  Hip circles, and Windmill x 30.  Then moved […]
August 28, 2016

Cardio Kickboxing Blast at The Bridge

Apparently the word is out on the street about FiA…23 PAX and 6 FNGs showed up at The Bridge for a Cardio Kickboxing Blast! Hot Knife […]
July 11, 2016

60 for sixty

Mother daughter co Q in honor of Freestyle’s 60th bday.  20 pax and two FNGs came out to brave the heat and humidity. We ended up […]
June 6, 2016

Arms and Legs at the Bridge

13 PAX joined up for a sweaty weighty workout: WU: imperial walkers 20 IC arm circles small and large 10 each way and something I can’t […]
May 21, 2016

a little sweat in honor of all those who serve!

Happy Armed Forces Day 2016 75′ and partly sunny Warm Up: 2 minutes of low shuffle between cones & arm circles(much needed for those of us […]
March 20, 2016

Slow and Steady …with a dash of fine tuning

While some of our FiA sisters were pounding pavement during the Palmetto70 we met up for some serious core stabilization under The Bridge! Gorgeous morning- 60something, […]
February 6, 2016

Let it Go n Press On

40′ Brisk Chilly 16 PAX 1 FNG 2(2.0s) Warm Up:  Arm circles, Toy soldiers, time killers until the real fun began… Compliments to Tanker, we tried […]