The Dungeon

May 10, 2019

A Last Minute Game of UNO

Since Nola was feeling a bit under the weather this morning, every single person showed up ready to contribute to make this morning’s workout happen. We […]
April 26, 2019

Combo HIITs & Birthday Burpees

Thanks to Die Hard & Tech for joining me this morning despite a little drizzle. We started under the cover of the Dungeon to stay dry […]
April 5, 2019

Forgot about Tabata

When FiA Highland Creek was just getting started, I led a traditional Tabata workout EVERY SINGLE WEDNESDAY for at least 6 months. So I find it […]
January 25, 2019

Staying Warm 8 Minutes at a Time

It was a very cold 30 degrees this morning but I’m happy Fury trusted me when I promised to keep everyone warm and came out anyway. […]
January 18, 2019

Last Minute Circuits

I had a different workout planned but when I got to the Sports Club this morning and saw puddles everywhere, I decided to call an audible […]
January 6, 2019

Belated Countdown

Two ladies braved the rain to help me dust off the workout I had planned for NYE…the theme was a little stale but the workout was […]
December 21, 2018

Not So Dirty Santa

I was thrilled to have a good crowd this morning considering the torrential downpour occurring just before our meeting time. Luckily we planned ahead to relocate […]
November 16, 2018

Early Thankgiving Feast

Three awesome ladies came out in the wet cold to kick off the end of the week. We started with a few warmups and a parking […]
July 13, 2018

Ones, Twos & Tamagotchis

Eight lovely ladies joined me in The Dungeon to start our Friday off right. As I fumbled with my Garmin, apparently it sounded a lot like […]
June 29, 2018

Four Corners Friday

A great group joined me for what felt like my first Q in forever. Thanks to Tech and Colonel for stepping up and taking the last […]
April 20, 2018

Friday Pyramids

Three awesome ladies joined me this morning despite my false advertising for warmer weather (WHY is it still 35 degrees???). Regardless, we warmed up fast and […]
March 9, 2018

FiA Highland Creek Turns 4!

Six awesome ladies joined me in the cold to celebrate FOUR YEARS STRONG at Highland Creek. We even had a group of five pre-bootcamp runners! Its […]