The Dungeon

January 25, 2019

Staying Warm 8 Minutes at a Time

It was a very cold 30 degrees this morning but I’m happy Fury trusted me when I promised to keep everyone warm and came out anyway. […]
January 18, 2019

Last Minute Circuits

I had a different workout planned but when I got to the Sports Club this morning and saw puddles everywhere, I decided to call an audible […]
January 6, 2019

Belated Countdown

Two ladies braved the rain to help me dust off the workout I had planned for NYE…the theme was a little stale but the workout was […]
December 21, 2018

Not So Dirty Santa

I was thrilled to have a good crowd this morning considering the torrential downpour occurring just before our meeting time. Luckily we planned ahead to relocate […]
November 16, 2018

Early Thankgiving Feast

Three awesome ladies came out in the wet cold to kick off the end of the week. We started with a few warmups and a parking […]
July 13, 2018

Ones, Twos & Tamagotchis

Eight lovely ladies joined me in The Dungeon to start our Friday off right. As I fumbled with my Garmin, apparently it sounded a lot like […]
June 29, 2018

Four Corners Friday

A great group joined me for what felt like my first Q in forever. Thanks to Tech and Colonel for stepping up and taking the last […]
April 20, 2018

Friday Pyramids

Three awesome ladies joined me this morning despite my false advertising for warmer weather (WHY is it still 35 degrees???). Regardless, we warmed up fast and […]
March 9, 2018

FiA Highland Creek Turns 4!

Six awesome ladies joined me in the cold to celebrate FOUR YEARS STRONG at Highland Creek. We even had a group of five pre-bootcamp runners! Its […]
February 23, 2018

Throw Back Stations in the Dungeon

Five ladies joined me to enjoy this glimpse of spring and sample a little workout that was very “Throw Back” of our early HC FiA day-STATIONS […]
December 1, 2017

Annual Game of Dirty Santa

Time for My Semi-Annual Game of Dirty Santa. First FiA pulls a “Gift” (i.e. exercise) out of the gift bag and we do the exercise as […]
September 22, 2017

Five for Friday

Seven awesome FiAs came out to support Tiny Dancer for her first Co-Q (which was really just a Q as she planned it all by her […]