#The Bridge

May 11, 2018

Feel Good Friday

  Strokin and I got up and got our sweat on to kick start the weekend. We did a quick circuit workout around the AO. Warm […]
May 2, 2018

Plank that!!!

Welcome back, Diamond!!!!!    I did a repeat of last month’s session since I hadn’t been there in a while and soccer kept me out until 11:30 […]
April 2, 2018

Just Planking Around

Spring was in the air this morning, it was a fabulous 50 degrees when we started our workout. I can’t speak for the other ladies, but […]
March 2, 2018

Cardio is Hardio!!

It was great to have Digger back with us as we started off the month of March in full force! Or at least that’s how it […]
December 20, 2017

Kicking the Rain Away

6 of us made a mad dash out of the sudden deluge to get our groove on and kickbox our hearts out. We started at the […]
November 3, 2017

Just Planking Around

We had 8 ladies wake up and admire the gorgeous full moon we had shining brightly down upon us this morning. The weather was perfect at […]
October 16, 2017

Roll the Dice to see what Monday brings

We had a small but mighty group show up this morning to get their Monday kick-started.  Being a new group, we took advantage of the time to […]