January 31, 2019

Blakeney Burn PB: Sing-a-long’s first Q!

Come out for Sing-a-long’s first Q!!   Will Punxsutawney Phil see his shadow this weekend? Sure hope not! Either way… let’s move it like spring is […]
November 15, 2018

Blakeney Burn Pre-Turkey Week Preblast

There’s nothing like a morning working with FiAs to make me forget about the cold and miserable week we’ve had. The forecast is clear and cold. […]
March 16, 2018

Build on it

18 pax assembled at DU in extremely windy conditions to hammer out a Build it Up workout and to celebrate HotSpot’s upcoming nuptials.  Dressed in green, […]
February 22, 2018

Blakeney Burn PB – Endurance Pyramid

Been hibernating in the cold weather? Well spring is here and there’s no excuse to skip this awesome workout. Start your weekend off right and join […]
November 3, 2017

Gridiron KettleBell Tabata Workout

Beautiful full moon morning Temp 58 Warm Up 10 IC Jumping Jacks 10 IC Imperial Walker 10 IC Through the Tunnels 10 IC Arm Circles Moved […]
October 6, 2017

Kickboxing Remix

Kickboxing Remix Warm-up: 10 shoulder rolls forward and back 10 large arm circles forward while marching 10 large arm circles backward while opening hips 10 each […]
September 15, 2017

Do or Di[c]e

9 PAX for a 2% Q @ Down Under W/U 15 JJs 15 Windmills x IC 15 Monkey Humpers 15 Arm Circles (front/back)  *Run to Helipad* Do […]
July 13, 2017

July 14, 2017 IronMaiden PreBlast CharlotteMetro

What WOD should we whip out dear Mother FIA? So many to choose from (or steal) right Stringbean, Santiago and Jedi? At IronMaiden plan ahead to […]
May 12, 2017


11 PAX for a 2% Q @ Down Under W/U: 20 JJs 20 Arm Circles (front/back) 20 Windmills W/O: **Run to Tire Yard** AMRAP [4:00] 20 P/U’s 20 […]
May 5, 2017

Margaritas and a Taco

Five ladies joined me this morning at Legacy Park for a Cinco celebration FiA style. It was a little wet, windy and messy but we were […]
March 10, 2017

2% Signature Workout

7 PAX for a 2% Q @ Down Under W/U: 15 Windmills x IC 15 JJs 15 TTTs 15 Arm Circles (front/back) W/O: **Run to Helipad** Ring of Fire (All […]
February 18, 2017

Ring around the Pond

Six ladies, 3 deer and  a cat joined me for some Friday Fitness.  The deer and the cat didn’t stick around but we continued on. WARM […]