September 18, 2018

Fitness assessment day1

Quarterly fitness assessment warmup: jumping jacks, skaters, XC skiers dynamic warmup: toy soldiers, open/close gate, alternating lunges, arm circles, swimmers main set: 1mile for time 1min […]
September 4, 2018

little bugs everywhere

Warm-up: in cadence x10 (except burpees which we just did 10 at our own pace) Jumping jacks, high knees, xc skiers, burpees Dynamic warmup: toy soldiers, […]
August 21, 2018

this aint no fit club, this is FIA

Workout Warmup: jumping jack, x skiers, high knees Dynamic warmup: toy soldiers, squatters, fig 4 stretch, arm circles, swimmers 1min each exercise: (15 sec rest in between […]
May 29, 2018

She’s got Legs…and abs

Warm up: Jumping jacks High knees Butt kicks Carioca Dynamic warmup: Toy soldiers, squatters, Open/close gate; swimmers, arm circles, pendulums Core Challenge: 50 crunches 15 push-ups […]
April 19, 2018

Button down shirts, belts and velcro shoes – Oh My!

Taco Tuesday took a field trip to Veteran’s Park this week.  It was great to avoid the hustle and bustle of Womble Park, have some new […]
April 10, 2018

All about those ABS!!

Tonight was all about those abs, all thanks to the Q running her first half on Sunday and not thinking when signing up to Q .Oh […]
April 3, 2018

The one where no one talked and we ate pollen…

While it was a balmy 75 degrees at Taco, we were overcome with pollen It was almost like we were inhaling it. While there was a […]