March 18, 2017

St. Paddy’s Rainbow Tabata

In true Washington fashion, we trained in the rain. Warm Up: 1 lap around pond. 50 jumping jacks, 50 squats, and 25 push ups Workout: RED: […]
December 9, 2016

Tacoma’s 1st Backblast!!

Alright ladies, it’s official…we are in the Pacific Northwest!!  I had such a wonderful time and felt so welcomed by the ladies of #FiATacoma.  We seriously […]