June 8, 2019

Tabata – Legs, Arms, Core some with bands

This tabata workout was built with precision, but fell apart on execution 🙂  Luckily, PAX held it together for me, and we were able to finish […]
April 19, 2019

Tabataata yadadada

The weather was threatening so we did a tabata under the shelter to keep us dry from the rain (which never happened) but there was a […]
January 4, 2019

Run Fun Run

So happy to post with you ladies today to kick off 2019 at the Hub! Warm Up: 1 Min Boxer arm circles – move around high, […]
December 1, 2018

FiA Knoxville’s Tabata 1-min on the Fly Workout!

Welcome to FiA Knoxville’s Tabata 1-min. on the Fly Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: The PAX will […]
July 3, 2018

Movin’ to the Music

11 PAX circled up for one toasty Tuesday evening workout!  Ninety-five-degree heat at 7 pm didn’t stop us from knocking out a music-themed Tabata. WELCOME/DISCLAIMER Stretching […]
May 26, 2018

Tour de FiA tabata

We ‘ve had quite a bit of new women coming to try out FiA as the weather has gotten warmer this spring. So, I saw it […]
April 26, 2018

Spring Training Tabata

6 PAX hit up Riveter’s Station for Move-it Monday! It was a little damp and drizzly, so we circled up under the Pavilion for one of […]
April 21, 2018

Loving the Earth and all its Hills

What an incredibly beautiful morning! Seems like all of us struggled to make it out this morning – and we were definitely missing some of our […]
March 1, 2018

Tabata, Yada, Yada

31 strong Pax (including 6 FNGs!) got together on a beautiful  pre-spring day to work up a sweat, enjoy some Seinfeld references, and yada, yada, yada… […]