#TabataTuesday

May 7, 2019

Taking Back Tuesday

Tabatas – 30 seconds of exercise and 10 seconds of rest/transition. Repeat each round 3 times. Run around parking lots in between different rounds. Round 1: […]
April 16, 2019

Tabata Tuesday Again!

7 PAX came out this morning for another Tabata Tuesday workout with some spring weather and rockin’ tunes. These ladies came prepared and did an amazing […]
December 4, 2018

A Roll of the Tabata Dice

Warm-a-rama 45 seconds weighted side bends 45 seconds hip bridges Thang (tabata style 45 seconds on, 15 seconds off) We have 2 dice, one with leg […]
August 28, 2018

Last Tuesday in August

It’s hot. Let’s move a table! That’s how the workout began under shelter #1 at the Playground on this, the last Tuesday in August. 10 FiA […]
July 17, 2018

Run Tabata Run!

6PAX @ #GatorGauntlet Welcome/Intro/Disclaimer Warm-up:  3min various dynamic stretches The Thang:  Timer 20sec high / 10sec low.  Do Part 1 at each station twice (4 stations […]
July 3, 2018

Movin’ to the Music

11 PAX circled up for one toasty Tuesday evening workout!  Ninety-five-degree heat at 7 pm didn’t stop us from knocking out a music-themed Tabata. WELCOME/DISCLAIMER Stretching […]
June 5, 2018

From My Head to My Toes

Warmup: Head rolls Shoulder rolls Arm circles Knee to chest Foot to booty Windmills The Workout: Tabata style, doing each exercise for 45 seconds with a […]
May 1, 2018

Gimme Shelter

Welcome to the Playground- Gimme Shelter It was raining, so we did the entire workout under the picnic shelter. We didn’t want to melt, you know! […]