November 18, 2018

BB: Tabatalicious Thursday at Louise

That Thursday morning my Google Weather app said, “38 degrees but feels like 28!” Yikes! It was rainy, windy and super cold but 6 still posted […]
November 14, 2018

PB Louise: 100% Chance of Rain and a Fantastic Tabatalicious Time!

There will be rain tomorrow – you can bet on it! However, we will have a fantastic time under cover in front of the school so […]
September 26, 2018

PB: Tabata Thursday at Louise

Hello FiAs! Join the gals at Louise and let’s get your Tabata on! Can’t run? No worries we will modify or may not run at all! […]
August 16, 2018

TABATA: These Annoying Bugs Are Too Awful TABATA

After two consecutive Thursday evening rain-outs, it was a clear, warm, humid night at The Corner, but that didn’t stop us from getting our workout in!  […]
June 12, 2018

Have I seen you here before?

This may look familiar.  I had planned to do a different format, but since the PAX tonight weren’t at Thursday’s workout, I switched it up and […]
June 7, 2018

Terrific Tabata Thursday

Warm up consisted of Arm Circles and Cherry Pickers then we jumped right in! Tabata style workout. Each workout consisted of 4 sets each before moving […]
June 1, 2018

Red Card Loves Monkey Humpers

It was a grossly humid day with pleasant cloud cover this week at Friday Junior. Warm-a-rama (go until I say stop) High knees Butt kicks Horizontal […]
May 31, 2018

On Thursday We Tabata

Six PAX came out tonight to power through this body weight Tabata on a warm and muggy evening at the Corner. We had a few sprinkles […]