May 7, 2019

Taking Back Tuesday

Tabatas – 30 seconds of exercise and 10 seconds of rest/transition. Repeat each round 3 times. Run around parking lots in between different rounds. Round 1: […]
April 26, 2019

Arms for Days

It was a beautiful morning to end our week!  This was my second surprise Q this week.  It seems something is in the air and taking […]
April 22, 2019

An EGGcellent Adventure

THE THANG: We are going on an EGG HUNT Taking turns, person runs to the field (modified due to rain and kept eggs under shelter) and […]
April 21, 2019

Easter Egg Blast

Warm Up: Jumping jacks x20 Toy soldiers x10 Arm swings x10 Daisy pickers x10 Indian run Easter Egg Tabat (one person bunny hops down to egg […]
March 29, 2019

TKT – Thursday Kettlebell TABATA Genesis Backblast

A chilly morning but we quickly warmed up with a – down to business workout. We… okay I tend to have trouble remember rep counts and […]
March 20, 2019

Would You Rather

Warmup: various Workout: In the style of “would you rather” each PAX chose which workout in the set they would rather do for themselves (with the exception of […]
March 8, 2019

Fun Filled FiA Friday

WARMUP: Head roll Shoulder rolls Arm circles Side twists Windmills Knee to chest alternating   WORKOUT: Dora 123 – PAX will get into partners. PAX 1 will […]
February 25, 2019

Work It: Head to Toe

WORKOUT: DEVO: “…I’ve worked hard for a long time and it’s not about winning, but what it’s about is not giving up. If you have a […]
February 11, 2019

Mighty Monday

Warmup: Headrolls Arm circles Side twists Hip rolls Windmills Lap around the loop Workout: (tabata style) Time to Get Toasty 30 seconds jumping jacks 30 seconds […]
February 6, 2019

Gridiron Boot Camp

11 Pax came out on this warmer morning to get their Wednesday started off with exercise, laughter and encouragement! Warm Up Windmills/Arm Circles/Michael Phelps/TTT 10 IC […]
January 14, 2019

Summit Backblast – 70’s with a Twist

A cold winter, Monday morning Tabata workout with a 70’s (ish) playlist 3 reps of 30sec workout 10sec rest for each Tabata set…. HOWEVER-I’d recommend 20sec […]
January 13, 2019

Summit Preblast: 70’s with a Twist

See you at 5:30am at DPK for a Tabata style total body workout to 70’s (ish) music. Bring mat, weights, gloves and water!