August 21, 2019

Wonder Women Wednesday

Tabatas – 30 seconds of exercise and 8 seconds of rest/transition. Repeat each round 3 times. Round 1: Burpees, mountain climbers, bicycle crunches Round 2: Squats, […]
July 17, 2019

Miss RoboQ visits WBY

Conditions 77 and 120% Humidity 26 PAX met up for one Improv Bootcamp…1 Q MIA 😁! We love our BLING and know she needed her rest […]
July 13, 2019


Warmup Forward arm circles (IC) Backwards arm circles (IC) potato diggers (IC)   THE THANG     Plank Tabata: 4 sets of 4 exercises; each exercise […]
June 26, 2019

Making the Most of Your Workout

Tabata Style – 45 seconds workout, 10 seconds rest/transition Pushups Cross Crunches Donkey Kicks (one side) Donkey Kicks (other side)   Tricep Dips Situps Side Lying […]
June 11, 2019

Comet Pre-blast: Tabata & EMOMs

Start your hump-day with a workout! Please join me tomorrow morning at Richard Barry Park for a full-body Tabata & EMOM workout. Bring a mat/towel and […]
June 5, 2019

Tabata Tuesday on a Wednesday

Tabata style workout 45 seconds exercise, 10 seconds transition/rest Set 1 (do twice): Squats, In & Outs, Pushups, Situps, Back lunges Set 2 (do twice): Side […]
May 29, 2019

Tabata and bugs

Great crowd for SIOR this morning! Next time i will remember bug spray and a flyswatter! So gross out! Disclaimer Warm up: side shuffle to shelter […]
May 21, 2019

Tabata at the playground

There were 5 Pax including one new FNG!! We started at the playground and took a Jog around the pond, around the block, and back down […]
May 7, 2019

Taking Back Tuesday

Tabatas – 30 seconds of exercise and 10 seconds of rest/transition. Repeat each round 3 times. Run around parking lots in between different rounds. Round 1: […]
April 26, 2019

Arms for Days

It was a beautiful morning to end our week!  This was my second surprise Q this week.  It seems something is in the air and taking […]
April 22, 2019

An EGGcellent Adventure

THE THANG: We are going on an EGG HUNT Taking turns, person runs to the field (modified due to rain and kept eggs under shelter) and […]
April 21, 2019

Easter Egg Blast

Warm Up: Jumping jacks x20 Toy soldiers x10 Arm swings x10 Daisy pickers x10 Indian run Easter Egg Tabat (one person bunny hops down to egg […]